Keto Fried Chicken With Pork Rinds. Smoked Paprika. The best part? Make it once and it’ll become a favorite. IS FRIED CHICKEN KETO? You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. Oven-Fried Chicken Livers. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Or, you can dip your fried chicken in a spicy sauce! 20 minutes. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Get The Keto Chicken Tenders Pork Rinds Recipe . https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. Dip the cube steak in an egg wash and turn to coat both sides with the egg. Keto fried chicke pairs perfectly with cauliflower mashed potatoes! Keto Chicken Parmesan. 1 pound chicken breasts, defrosted; 1/2 cup pork rinds, crushed; 1/3 cup Parmesan cheese, shredded; 2 large eggs; 1 tsp salt; 1 tsp pepper; 2 heaping tablespoons coconut oil; The ingredients used to make this Keto Fried Chicken Recipe. Deep-fried chicken. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Cook Time. I like using sea salt in all of my recipes and everyday cooking. The crust stays crispy, even with refrigeration, so leftovers are exceptional. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Utensils. You could also use boneless skinless chicken thighs instead of chicken breast. Beat the eggs in a separate bowl. In fact, when done the … Pan-fried Chicken. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Grated Parmesan/Romano Cheese. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. This classic recipe from my cookbook bakes up super crispy in your oven. How to Make Keto Chicken Fried Steak. The secret to great keto/low-carb chicken nuggets is pork rinds! Flour is out as are most of the breadings used. Now, I may not be a Southerner, but fried chicken is near and dear to my heart and has to meet a certain criteria: It MUST be crispy. Get The Keto Fried Chicken Pork Rinds Recipe. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! I have made the perfect copycat recipe that’s low carb, keto and gluten free. Keto Fried Chicken – Pork Rind Crust cooked in Air Fryer. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 That original fried chicken that we all know is crispy, flaky and super juicy. Keto chicken fried steak is my husband’s favorite keto meal. 8. This dish is drizzled in white country gravy that can you cook with sausage if you wish. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. Sea Salt. Lay the egg coated steak in the crunchy crust coating. It MUST be moist. This is not a food I’ve tried to low-carb before now. Nov 15, 2014 - Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. Combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, and paprika in a shallow dish. Whether baked or fried, they'll be gobbled up. I really did miss fried chicken from KFC and Popeye’s but the flour used in the coating was prohibitive to enjoying on the keto diet. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. gluten free, keto fried chicken, low carb fried chicken Cuisine. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! We dip in the egg, then the pork rinds, then they go straight into the air fryer. Frankly, I didn’t think they would come out very good without the crispy traditional flour coating they are often made with. 1 hour 5 minutes. Southern girl that I am, I get a hankering for fried chicken liver every once in awhile and today was my day. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. 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