Hold for . Isometric Wrist Extension. Progress to . times/day . reps . Elbow extension contractures Because neck and wrist flexion are limited as compensatory patterns, loss of elbow flexion are more functionally limiting as a whole. Elbow strengthening exercises may be an important component of your elbow injury rehab. The bicep and tricep muscles are the large muscle groups that bend and straighten the elbow. X08620bc (12/2019) ©AHC /OT Elbow/Forearm. Repeat this stretch on your right elbow 2 or 3 times. sets . seconds. Hold your wrist with the other hand. Be careful with this exercise as it’s easy to overdo. These may include picking up your grocery bag, lifting up a load of laundry or even your grandchild. 1. Pull your right elbow towards your head with your left hand. The early goal of a therapeutic exercise program is to promote muscle endurance and improve resistance to sets . 2. Elbow Extension with Weight • There are some people with tightness into elbow extension (straightening the elbow) which makes proper form in activities such as handstands more difficult to do. Elbow exercises for seniors and the elderly like bicep curls works on strengthening your bicep muscle. So you are generating muscle work but no visible movement is happening due to the resistance you provide. Elbow flexion contractures are more common than extension. Sit in a chair with your arm resting on your thigh. Forearm/Wrist Isometric – Home Exercise Program. 5. To improve range of motion of the elbow, a person can perform elbow flexion and extension exercises. Many activities during the day require strong elbow flexors to lift. Elbow hyperextension occurs when your elbow is forced to bend backward in a way that involves enough force to place a strain on the connective tissues in the joint. Place your left hand on your right elbow. For the most part the strengthening exercises are listed in a typical progression, with the exception of the Isometric exercises which may be added in at different stages depending on the patients progress or goal of treatment. uchar / Getty Images Muscles of the Elbow . Tennis elbow, or lateral epicondylitis, is a painful elbow condition.Tennis elbow can be caused by inflammation or micro-tears in the tendons that join the forearm muscles on the outside of the elbow. Move wrist in a slight upward direction and resist with opposite hand. times/day . (Tennis Elbow / Golfer’s Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. You should feel a stretch on the back of your upper arm. Don’t pull your right elbow to the point of pain in your arm or elbow. Lack of extension can be compensated with trunk flexion and shoulder motion. 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