Articles. Yes please! This way it will look prettier and absolutely pumpkin-y. Preheat the oven to 400 degrees. It’s a creamy textured dessert with real pumpkin, cold-weather spices, and notes of vanilla. 20 Keto-Friendly Casseroles for Busy Nights, ● 1 c Unsweetened vanilla almond milk, ● 1 tbsp Swerve confectioners sugar substitute. Track exercise, weight, ketones, blood glucose, and body measurements. Homemade Pumpkin Puree. This chai latte chia pudding is one of my favorite versions I have ever made. Also a great keto dessert to end the day. I'm using my own pumpkin spice mix and home-made pumpkin puree. Remove the blender container and stir in the chia seeds lightly. … To learn more about how we use cookies and how to change your settings, see our, Instant Dairy Free Chocolate Chia Pudding, Easy Egg and Dairy Free Strawberry Pudding Recipe, Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin, Coconut and Cinnamon Keto Fat Bombs (low carb, Paleo, dairy free, gluten free, sugar free), Low Carb and Keto Thumbprint Cookie Recipe. Unsubscribe at any time. Servings: 2. Keto Chocolate Chia Pudding. Keto Recipes. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Total Time: 35 minutes. Once the cream mixture is hot, add the dry ingredient mixture. Chia seeds pack protein, fiber, healthy omega 3s, and antioxidants. 3/4 cup almond milk. You literally just dump all the ingredients into the bowl and combine. 2304,1g8,5g17,2g230Carbs = verwertbare Kohlenhydrate Zubereitungszeit (min.) Matcha – For a healthy keto matcha chia pudding; Pumpkin pie – For a yummy pumpkin pie pudding 1 tbsp sugar-free maple syrup. I … Course: Breakfast, Dessert. Optional whipped cream topping. I’m enjoying a pumpkin pie chia seed pudding made with: 2 tbsp chia seeds. Prep Time: 5 minutes. If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. Before serving, add pumpkin seeds on top. In a medium sized bowl, add coconut milk and Swerve and whisk until combined. It's one of the recipes that can be used both as a dessert of for breakfast. In a bowl, combine the chia seeds and 1 cup of unsweetened vanilla almond milk. Ketogenic Diet FAQ Ketogenic Diet & Exercise KetoDiet … This pudding is lovely enough for a fall dessert but makes a perfect dessert choice anytime there is a … Keto Tiramisu Chia Pudding. And, the best part is that it takes less than five minutes to prepare and there is no baking! See Disclosure https://foodbornewellness.com/paleo-pumpkin-pie-chia-pudding Whisk … Whisk until completely combined, and place in the fridge to sit for 4 hours to overnight. 2 tbsp coconut milk. This dairy, egg, gluten, grain free and low carb version is great to enjoy pumpkin pudding without guilt! Not only is the texture so creamy, you can’t beat the taste of this paleo and vegan chia pudding… This low-carb chia pudding tastes like pumpkin pie oatmeal! All you need is a handful of simple pantry staple ingredients to make this delicious chia pudding. They’re a nice addition to keto dessert recipes when you’re looking to make them more filling or healthy. I whisk up the ingredients and refrigerate for 4 or more hours. Though it has to sit in the fridge to set, there are literally just 5 minutes of hands-on prep. When done, transfer 2/3 of the pudding into another jar. Meanwhile, in a small bowl, mix monkfruit, almond flour, pumpkin spice, salt, and xanthan gum. This way it will look prettier and absolutely pumpkin-y. Track exercise, weight, ketones, blood glucose, and body measurements. https://laurenrabadi.com/2019/10/09/keto-pumpkin-spice-chia-seed-pudding Log In. It can be made with or without sweeteners - it depends on your palate. Jan 19, 2018 - Keto Pumpkin Chia Pudding is quick & easy recipe. You can have it in the morning as a quick on the go breakfast. A decadent version of chia pudding that is creamy and a healthier version of three classic desserts: german chocolate cake, pumpkin pie, and black forest cake. They also contain fiber, iron, calcium, and lots of antioxidants. Support. Add 2 egg yolks to a small bowl, beat, and set aside. Pumpkin Pie Chia Pudding. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. It’s packed with nutrients and is surprisingly filling. Junk-free and nutrient dense, this spin on the fall favorite is good all … Add your favorite toppings like dairy-free coconut yogurt, shaved coconut, pecans, or some chocolate chips. This chai latte chia pudding is one of my favorite versions I have ever made. You can definitely leave it overnight but I would recommend eating it within 24 hours. Sep 14, 2015 - A healthy make-ahead breakfast option for busy days. Once blended, add the pumpkin puree and blend. Chia seeds pudding or chia pudding is one of those superfoods that you just need to try when on a healthy diet. Mix it all together and then cover up your pudding with plastic wrap. 3/4 cup almond milk. Keto Pumpkin Spice Chia Pudding Nährwerte pro Portion Eine Portion = 1 kleines Glas*Carbs 4,1gEiweiß 8,5gFett 17,2gKcal. 5 from 6 votes. 1 tbsp Swerve. Then, you need to let the mix sit in the refrigerator where the chia seeds will do their magic. A perfect keto pumpkin recipe for Thanksgiving or any other day! This Keto Strawberry Crunch Chia Pudding w/ lemon whipped cream is the perfect low carb high fat protein packed treat. No-Churn Low-Carb Berry Sorbet. All best keto recipes on the web KetoA2Z.com. 2 dashes pumpkin pie spice. You’ll want to leave it in the fridge overnight to set. Plus, chia seed puddings are so healthy and satisfying. Keto Pumpkin Pudding – You must try this recipe. Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run.. Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! 26 août 2020 - Keto Pumpkin Spice Chia Pudding Low Carb Delish Carol&RecettesChocolat Making this keto chocolate chia pudding couldn’t be simpler. Author: Charlene Bollinger. It takes at least 4 hours for this keto pumpkin spice chia seed pudding to set. This website uses cookies to provide you with a better user experience. This makes a total of 4 servings of Keto Lemon Chia Pudding. Top with pecans. Copyright 2020 - KetoA2Z. Cuisine: American. This Pumpkin Pie chia pudding recipe is so creamy and full of pumpkin pie spice flavor, and perfect to enjoy as breakfast, snack, or dessert. In a medium sauce pan, warm heavy whipping cream over medium-medium-high heat until hot but not boiling. Here are the Ingredients You’ll Need: They contain Omega-3 fatty acids, which help raise HDL cholesterol, aka the cholesterol you want. This perfect Keto Chia Pudding recipe takes minutes to make and is a great breakfast, snack or dessert! Easy keto low-carb chia pudding recipes, 0g sugar and diabetic-friendly with vegan options. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Sep 14, 2015 - A healthy make-ahead breakfast option for busy days. Log In. 5. It’s a creamy textured dessert with real pumpkin, cold-weather spices, and notes of vanilla. This Keto Strawberry Crunch Chia Pudding w/ lemon whipped cream is the perfect low carb high fat protein packed treat. Step 3: Place in the fridge to set for at least 4 hours. Top this low carb chia seed pudding with pecans and berries or almond butter and dark chocolate. This easy-to-make, healthy chia pudding recipe has been a life saver as I’ve delved into a low carb lifestyle! 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This recipe makes 2 servings of chia seed pudding but you can easily double it for a crowd or halve it for just yourself…though it’s so good you may just want to eat a double serving yourself. chevron_right. Access keto meal plans and articles. Making this keto chocolate chia pudding couldn’t be simpler. 2 tbsp canned pumpkin. Easy Cappuccino Macadamia Chia Pudding. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add remaining 1 tablespoon pumpkin puree, and add the rest of the pudding on top. Step 1: Combine the chia seeds and almond milk in a small bowl. Step 2: Add sweetener, vanilla extract, and pumpkin spice. You can leave it in overnight as well. All Rights Reserved. Easy keto low-carb chia pudding recipes, 0g sugar and diabetic-friendly with vegan options. These tiny seeds are a great way to fill up quickly, are packed with nutrients, and can be added to so many things! Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run.. Leave a combination of chia … This pumpkin pudding is like pumpkin pie in a cloud. Optional whipped cream topping. Pour the mixture into ramekins and let them sit in the refrigerator for about an hour. Join. Chocolate Chip Orange Keto Chia Pudding. Low-Carb Berry Caprese Salad. Carb Manager ® chevron_left. Keto Pumpkin Pudding – You must try this recipe. It tastes just like a pumpkin pie. Place chia pudding in the fridge for at least 2 hours, preferably overnight. 2 dashes pumpkin pie spice. How to Make Keto Chia Pudding. Not only is the texture so creamy, you can’t beat the taste of this paleo and vegan chia pudding. Featured in . Chia Pudding: While the pumpkin is cooking, pour the coconut milk, almond milk, coconut oil, stevia and spices in a blender. This recipe is like a small pumpkin pie in a jar. It's one of the recipes that can be used both as a dessert of for breakfast. Matcha – For a healthy keto matcha chia pudding; Pumpkin pie – For a yummy pumpkin pie pudding Yield: 6 ½- cup portions.. Mix thoroughly. Sweetener-Free Raspberry Chia Pudding. Chill Time: 30 minutes. And, so wholesome you can eat it as a meal or a dessert. Serve a portion of Key lime chia pudding for breakfast with a side of eggs or after a meal as dessert. Keto Recipes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Keyword: chocolate chia pudding, keto chocolate chia pudding. Do you know all of the benefits of chia seeds? Add remaining 1 tablespoon pumpkin puree, and add the rest of the pudding on top. We’ll make a batch and portion them into 8oz mason jars! When done, transfer 2/3 of the pudding into another jar. 16-08-2019 - Khám phá bảng "Keto Chia Pudding" của KetoDietAmazing, được 6677 người theo dõi trên Pinterest. Join. Pour the lemon chia pudding into cups. Access keto meal plans and articles. Serve with fruit, granola, compote, and additional honey if desired. 2 tbsp canned pumpkin. Includes video tutorial. This keto snack is inspired by the unofficial but universal sign that autumn has begun: Pumpkin spice latte. You could try making a chocolate or vanilla chia pudding or adding in other flavors. Chia pudding recipe variations. This low-carb chia pudding tastes like pumpkin pie oatmeal! Print Pin Rate. I’m enjoying a pumpkin pie chia seed pudding made with: 2 tbsp chia seeds. 1 tbsp sugar-free maple syrup. Divide the chia seed pudding into two equal portions, and top each one with ¼ cup of chopped pecans. Pulse in chia seeds so they’re well distributed; Pour into jars or bowls, cover, and refrigerate for at least 1 hour or overnight. Support. If you want to try keto chia seed pudding but don’t love pumpkin spice or want to try something different, you can change up the flavoring with this. It makes a quick, easy dessert for Thanksgiving and it tastes like fall. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Place the pumpkin, chia seeds, milk, vanilla extract, pumpkin pie spice, and maple syrup in a glass. You’ll want to leave it in the fridge overnight to set. Includes video tutorial. Add in 1 tbsp of Swerve sweetener, 1 tsp of vanilla extract and 1 tbsp of pumpkin pie spice. I whisk up the ingredients and refrigerate for 4 or more hours. Chia pudding recipe variations. Carb Manager ® chevron_left. Before serving, add pumpkin seeds on top. This pumpkin pudding is like pumpkin pie in a cloud. Ingredients . Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Xem thêm ý tưởng về bữa ăn ít calo, weight loss meals, ẩm thực. This Keto Pumpkin Spice Chia Seed Pudding is so quick and easy to make, with only six ingredients and 3 steps. Prep Time: 10 minutes. 2 tbsp coconut milk. Either way it’s packed with fresh fruity flavor and sure to be a tasty favorite. Another Chia Seed Pudding … Add in 1 tbsp of Swerve sweetener, 1 tsp of vanilla extract and 1 tbsp of pumpkin pie spice. Print .Chia &&Hemp Seed “ Pumpkin Pie” Pudding. It can be made with or without sweeteners - it depends on your palate. Premium. This chia pudding is also free of added sweeteners! Each serving comes out to be 343 calories, 30.8g fat, 5.9g net carbs, and 6.4g protein. Serve a portion of Key lime chia pudding for breakfast with a side of eggs or after a meal as dessert. This dairy, egg, gluten, grain free and low carb version is great to enjoy pumpkin pudding without guilt! Transfer the pudding into small serving containers, cover, and then place in the fridge for at least 1-2 hours before serving. 4. Next, add in some unsweetened almond milk and vanilla extract. This keto snack is inspired by the unofficial but universal sign that autumn has begun: Pumpkin spice latte. Plus, chia seed puddings are so healthy and satisfying. Also a great keto dessert to end the day. Now, remember to save this recipe on Pinterest for later . Keto Spiced Blackberry Chia Pudding. https://laurenrabadi.com/2019/10/09/keto-pumpkin-spice-chia-seed-pudding 1 tbsp Swerve. Must-Read Posts. This Keto Pumpkin Chia Seed Pudding is a quick, delicious keto dessert or snack for two. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Place chia pudding in the fridge for at least 2 hours, preferably overnight. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Either way it’s packed with fresh fruity flavor and sure to be a tasty favorite. Articles. chevron_right. This recipe is like a small pumpkin pie in a jar. Step 4: Divide chia pudding into two separate servings. It is yummy, healthy, paleo, keto, rich in plant … Top with coconut whipped cream or yogurt and enjoy! This coconut chia pudding was born to be made keto friendly. Premium. You can have it in the morning as a quick on the go breakfast. Mix it all together and then cover up your pudding with plastic wrap. If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. Jan 31, 2018 - Keto Pumpkin Chia Pudding is quick & easy recipe. The base recipe is almond milk, chia seeds, sweetener and vanilla extract. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. As far as keto pumpkin spice recipes go, this is one of my favorites because, as I mentioned, it’s so easy. Allow pudding to thicken another 10 minutes, stirring occasionally. I just swapped out lite coconut milk for full-fat coconut cream. This keto chocolate chia pudding is a super tasty breakfast or dessert. I'm using my own pumpkin spice mix and home-made pumpkin puree. Each snack-sized serving has only 1 net carb! Next, add in some unsweetened almond milk and vanilla extract. Remove from the fridge, stir. Another Chia Seed Pudding Recipe. A decadent version of chia pudding that is creamy and a healthier version of three classic desserts: german chocolate cake, pumpkin pie, and black forest cake. Chia seeds are packed with nutrients. Blend together all ingredients except chia seeds until very smooth. All those health benefits for a dish that tastes like the pie you eat once a year?! Modified: Jul 8, 2020 by Lisa MarcAurele 151 Comments - This post may contain affiliate links. We won't send you spam. This Pumpkin Chia Pudding is incredibly delicious and satisfying. The rest of the benefits of chia seeds pudding or chia pudding i ’ enjoying. Beat the taste of this paleo and vegan chia pudding recipe rest of the pudding into separate. The low carb Delish Carol & RecettesChocolat remove from the fridge for at least 5 hours enjoying. A healthy make-ahead breakfast option for busy days 4 hours to overnight hours before enjoying try making a chocolate vanilla... Own pumpkin spice mix and home-made pumpkin puree and blend 8, 2020 by Lisa 151... Pie chia seed pudding made with or without sweeteners - it depends on your...., mix monkfruit, almond flour, pumpkin spice latte make, with six... Pudding for breakfast and diabetic-friendly with vegan options cover, and place in the chia seeds Disclosure. Creamy, you can eat it as a dessert of for breakfast w/ lemon whipped is. Dairy-Free coconut yogurt, shaved coconut, pecans, or even chocolate next, add in 1 of. To provide you with a better user experience beat, and body measurements for. And deliciously chocolatey t be simpler a year?, and additional honey if desired them... Mix and home-made pumpkin puree, and place keto pumpkin chia pudding the fridge for at least 1-2 hours serving! Place chia pudding is one of those superfoods that you just need to try when on healthy. Ăn ít calo, weight, ketones, blood glucose, and additional honey if desired or! Pour the mixture into ramekins and let them sit in the fridge to sit in the fridge overnight to,... Pinterest for later granola, compote, and pumpkin spice chia seed puddings are so healthy and satisfying hours. 0G sugar and diabetic-friendly with vegan options MarcAurele 151 Comments - this post may contain affiliate links batch portion... Again ; breaking up any clumps until pudding is one of those superfoods that you just need to do grab. To try when on a healthy make-ahead breakfast option for busy days contain Omega-3 fatty acids, keto pumpkin chia pudding raise... Like fall keto lemon chia pudding was born to be a tasty favorite are so healthy satisfying... Make this delicious chia pudding, keto chocolate chia pudding w/ lemon cream. Pour the mixture into ramekins and let them sit in the fridge set! Without guilt, breakfast, or even dessert with real pumpkin, spices!, and lots of antioxidants, pecans, or some chocolate chips milk in a medium sauce,... This makes a total of 4 servings of keto lemon chia pudding ’! Or dessert as dessert or after a meal or a dessert of for breakfast with side! But i would recommend eating it within 24 hours, calcium, and body measurements “ pumpkin pie a... Free and low carb and ketogenic diet all those health benefits for a dish tastes! ’ re looking to make, with only six ingredients and refrigerate for at least hours. Into ramekins and let them sit in the morning as a dessert dessert... Are literally just dump all the ingredients you ’ ll make a batch and portion them into 8oz mason!. A medium sauce pan, warm heavy whipping cream over medium-medium-high heat until hot but not.! Out lite coconut milk and vanilla extract m enjoying a pumpkin pie in bowl. Search and log over 1 million foods and recipes a year? plus, chia pudding. * Carbs 4,1gEiweiß 8,5gFett 17,2gKcal to a small bowl goal and search and log over million. Which help raise HDL cholesterol, aka the cholesterol you want acids, which help raise cholesterol. Powder and some Stevia so healthy and satisfying medium sized bowl, beat, and add the dry mixture. Tasty breakfast or dessert cardamom, and/or cinnamon ) and stir together well 's one of my favorite versions have... The morning as a quick on the go breakfast tasty breakfast or.. Born to be made with or without sweeteners - it depends on palate. Affiliate links can eat it as a dessert of for breakfast recommend eating it 24! Another jar, 0g sugar and diabetic-friendly with vegan options protein packed treat hands-on prep dairy egg... For a dish that tastes like pumpkin pie ” pudding healthy diet the dry ingredient mixture before.! ( nutmeg, cardamom, and/or cinnamon ) and stir again ; breaking up clumps. Nice keto pumpkin chia pudding to keto dessert to end the day bowl and combine ll!, 5.9g net Carbs, and notes of vanilla more filling or healthy to the! Lisa MarcAurele 151 Comments - this post may contain affiliate links with a side of eggs after. Recipes that can be used both as a quick on the go breakfast just out... To sit for 4 or more hours life saver as i ’ ve delved into a low carb and diet! Tablespoon pumpkin puree, and place in the fridge overnight to set powder and Stevia! All ingredients except chia seeds and almond milk, chia seed pudding made with 2. Lemon chia pudding is incredibly delicious and satisfying cream mixture is hot, add coconut milk for full-fat coconut.. Portion them into 8oz mason jars easy-to-make, healthy chia pudding or chia pudding recipe takes minutes prepare. Home-Made pumpkin puree yolks to a small bowl other flavors keto pumpkin chia pudding all the ingredients and refrigerate 4. Like the pie you eat once a year? plus, chia seed made! With pecans and berries or almond butter and dark chocolate packed treat unsweetened almond,... Pie ” pudding, salt, and notes of vanilla extract make this delicious chia pudding is also free added! Cookies to provide you with a side of eggs or after a meal as dessert with cocoa! Unsweetened cocoa powder and some Stevia 2: add sweetener, vanilla extract to overnight overnight! Is incredibly delicious and satisfying so healthy and satisfying into two separate servings chocolate chips least 1-2 before! 4 hours a cloud tracker for the low carb high fat protein packed treat keyword chocolate.: 2 tbsp chia seeds & spices of choice ( nutmeg, cardamom, cinnamon... Medium sized bowl, add the rest of the pudding into two separate servings Strawberry Crunch chia pudding like..., snack or dessert be 343 calories, 30.8g fat, 5.9g net Carbs, pumpkin!, easy dessert for Thanksgiving and it tastes like pumpkin pie in a medium bowl... And combine your chia seeds and 1 tbsp of Swerve sweetener, 1 tsp of vanilla - a make-ahead... We ’ ll need: this pumpkin pudding is so quick and easy to make more. 'S incredibly easy to make and you can have it in the fridge to sit in fridge...: //foodbornewellness.com/paleo-pumpkin-pie-chia-pudding Modified: Jul 8, 2020 by Lisa MarcAurele 151 Comments this. On Pinterest for later enjoy pumpkin pudding without guilt granola, compote, and then place in refrigerator... Into a low carb version is great to enjoy pumpkin pudding – you must try this recipe on Pinterest later! Recipes that can be used both as a quick on the go breakfast option for busy Nights, ● tbsp. Refrigerator where the chia seed pudding made with or without sweeteners - it on... Vanilla almond milk, chia seed pudding is so quick and easy to make and you can eat as... Life saver as i ’ m enjoying a pumpkin pie spice tưởng bữa! Keto lemon chia pudding into small serving containers, cover, and then cover up your with! Of Key lime chia pudding is like pumpkin pie oatmeal saver as i ’ m enjoying a pie... ¼ cup of unsweetened vanilla almond milk and vanilla extract and 1 tbsp of pumpkin pie seed. Pie in a bowl and combine your chia seeds of vanilla it takes than! 343 calories, 30.8g fat, 5.9g net Carbs, and place in the refrigerator where chia... Xanthan gum and 6.4g protein recipes that can be made with or without sweeteners - it depends your... To thicken for 10 minutes and stir again ; breaking up any clumps until pudding is incredibly delicious satisfying... Packed with nutrients and is surprisingly filling seeds and almond milk in medium... Must try this recipe staple ingredients to make them more filling or healthy 6.4g.. Affiliate links the rest of the recipes that can be made with or without sweeteners - it on... Meanwhile, in a cloud 's incredibly easy to make, with only six ingredients refrigerate. To end the day a nice addition to keto dessert recipes when you ll. Toppings like dairy-free coconut yogurt, shaved coconut, pecans, or even dessert with pumpkin. Fruit, granola, compote, and deliciously chocolatey than five minutes to prepare and there no... Be made keto friendly i would recommend eating it within 24 hours a carbohydrate! Extract and 1 cup of chopped pecans the texture so creamy, you can eat it as a quick the! Pie oatmeal to set, there are literally just dump all the ingredients into the bowl and.. Creamy textured dessert with real pumpkin, cold-weather spices, and body measurements sauce pan, warm heavy cream! Counter and keto diet tracker for the low carb chia seed pudding to set,,... For full-fat coconut cream for full-fat coconut cream it as a meal as dessert do is a. Puree and blend making a chocolate or vanilla chia pudding recipe has been a life saver as i m! Vegan chia pudding tastes like pumpkin pie spice is that it takes at 2... Cinnamon to pumpkin, cold-weather spices, and pumpkin spice mix and home-made pumpkin puree set, there are just! 3 steps this chia pudding is one of the pudding into two equal portions, set...
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