In comparison, quinoa is rich in both fiber and protein, and contains much higher amounts of nutrients while allowing for a similar texture. Cooked Quinoa. Whole grain foods are an important part of healthy eating. The database can help you find values for nutrients such as vitamins, minerals, protein, energy, fat and many more, and is updated periodically. One cup (185 grams) of cooked quinoa contains 222 calories.. Quinta Quinoa is also the only quinoa with 5 nutritional claims: High in iron, fibre, zinc, magnesium, and a source of calcium. Due to quinoa’s adaptability to different environments as well as its dietary benefits, it has the potential to lessen dependence on staples such as wheat and rice. It’s a Non-GMO seed that was naturally bred to result in higher nutritional counts and successful growth in Canadian soils. Additionally, quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates per cup than the same amount of quinoa. On this page Whole grain foods are good for you Choosing and preparing healthy whole grain foods Snack ideas How to include whole grain foods Whole grain foods are good for you Whole grain foods have important nutrients such as: fibre vitamins minerals Whole grain … Continue reading "Eat whole grain foods" Keywords will be matched in any order against any part of food descriptions. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. The health and nutritional benefits of Quinoa include: Quinoa is high in protein — its protein balance is similar to milk and has more protein compared to rice, millet or wheat. Personalized health review for NorQuin Quinoa: 170 calories, nutrition grade (A), problematic ingredients, and more. Search by nutrient. Get our full guide to quinoa here. And while Canadian Prairies quinoa builds on the established nutritional and menu appeal of its South American cousin, it brings its own set of characteristics to the kitchen. Quinoa is a low-GI carbohydrate. The Canadian Nutrient File (CNF) is a comprehensive, computerized bilingual database that reports up to 152 nutrients in over 5690 foods. The food search is case- and accent-insensitive, and keywords used can represent complete or partial words. Learn the good & bad for 250,000+ products. Sushi Quinoa is the first ever quinoa developed for the sushi industry. CANADIAN GROWN QUINOA & NON-GMO SEED: The first quinoa grown in Ontario, Quinta Quinoa is 100% Canadian quinoa and now it’s grown using best and sustainable practices by farmers across Canada. Sushi Quinoa cooks exactly the same as rice but is much stickier than other quinoas, perfect for the outside of a maki roll or as a replacement for sticky rice. Quinoa is traditionally from the Andean region of South America, but there’s a new Canadian-grown varietal that’s well adapted to the North American prairie. As you can see, there’s a lot of pretty awesome nutrients in quinoa! This means that it delivers a hefty dose of carbs, but with plenty of fiber to slow down the carb absorption rate. Health Canada publishes two databases which list nutrient values in Canadian foods. (Courtesy of Authority Nutrition). Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. One cup of cooked quinoa (185 g) provides 222 calories. EvidenceNetwork.ca Making Evidence Matter on Canadian policy issues ... 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