Protein in PlumsThere is about one-half of a gram of protein in a plum. ... Generic-black Plum. black plums nutrition facts and nutritional information. Plums are also a good source of vitamin C. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Log Food. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Each plum fruit bite is sweet and delicious. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). One medium plum contains nearly 8 grams of carbohydrates. Prunes and Prune Juice May Relieve Constipation. Those who will be operated on by a surgeon should stop eating plums two weeks prior. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! ... Generic-black Plum. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. Find nutrition facts for over 2,000,000 foods. Is this information inaccurate or incomplete? Log In. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Nutrition facts for Plums, raw, recommended daily values and analysis. *Percent Daily Values are based on a 2,000 calorie diet. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Plums… prunes, are a tried-and-true way to help your bowel do … Nutritional Info. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Your daily values may be higher or lower depending on your energy needs. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Head to the diet generator and enter the number of calories you want. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Black plum is a substantial summer fruit which is related with various health benefits. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. They contain vitamin A and other vitamins and minerals. 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%. 0 %--Fat. Very nutritious and low in calories. 0 Calories 40 Calories; 40-100 Calories; Nutrition Facts Per Serving. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. 6. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. So this makes the heart rate moderate and checks blood pressure. One of the best medicinal benefits of jamun is its anti-diabetic properties. When reading the nutrition facts label also pay close attention to the sodium levels. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Jamun or black plum is an incredibly healthy fruit, and jamun seeds don't lag behind. While you might be able to find plums at your grocery store all year, peak season is between May and October. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Access hundreds of thousands of recipes that are healthy and easy to make. 2,000 calories a day is used for general nutrition advice. Some types of plum are eaten fresh and others are dried to make dried plums (prunes). Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Find out all about plum nutrition facts and the benefits of plums. Sign Up. All about Black Plums… The many plum benefits are a result of its vitamin and mineral content. Apricots are very nutritious and contain many essential vitamins … Get full nutrition info for every recipe and track with one click! All about Black Plums… There are over 2000 varieties of plums! 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar The many plum benefits are a result of its vitamin and mineral content. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Black plums are no exception. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Want to use it in a meal plan? Nutrition Facts. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Nutrition. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. There are over 2000 varieties of plums! Those who will be operated on by a surgeon should stop eating plums two weeks prior. 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