baba ganoush calories

Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. Amount of protein in Baba Ghanoush: How much Vitamin A is in Baba Ghanoush? Calories in Baba Ganoush Pita From Pita Pit. Baba Ganoush with Sliced Vegetables. Serving Size : 2 Tbs. Print Recipe. Vitamin A 30041IU 601%. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Daily Goals. It’s a bit like aubergine hummus. Baba Ganoush is also low in calories … a member? Calories: 96, Fat: 4g, Carbs: 14g, Protein: 3g, Fiber: 5g. 210 calories. Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Like chickpeas, eggplant is rich in fiber. Preheat oven to 200 C / Gas 6. 0 (0) 35 mins. *Percent Daily Values are based on a 2,000 calorie diet. Prick the skin of the Calories In Guy's Baba Ganoush. Calories in Asda. Like chickpeas, eggplant is rich in fiber. Mutabal contains about 140 calories per 100g serving. Baba ganoush is another dip similar to hummus, but made with eggplant. Sugar 34g 38%. Baba ganoush is a Lebanese roasted eggplant dip commonly served as an appetizer with pita bread. Is mutabal healthy? Prep: … 33 % 6g Carbs. Baba Ghanouj . Serving Size : 2 oz. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … If you’ve never tried baba ganoush, you should! Energy: 251 calories. 5 % 1g Protein. are saying - Curated tweets by EatThisMuch. Roasted Eggplant Dip (Baba Ghanoush) 0 (0) 50 mins. Give this baba ganoush recipe a go this weekend! 48 % 3g Carbs. Sodium 2,291g. Calorie Count. The Best Baba Ganoush. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Roasted Cashews, Calories, Fat, Protein, Fiber, & Carbs In Frost, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Sour Cream, Calories, Fat, Protein, Fiber, & Carbs In Kamut Pasta, Calories, Fat, Protein, Fiber, & Carbs In Garlic Pizza, Calories In baba ganoush Hummus (Eggplant/chickpea hummus), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 10% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10% Incline, 10 mph (6 minutes per mile). Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health. This creamy dip would be a great appetizer to serve at your next party or the perfect addition to a mezze platter. in. Serving Size : 2 oz. Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. clicking our Amazon buttons will give us a little referral bonus. It has a unique, delicious flavor and rich, creamy texture. Add to favourites Add to list. Allrecipes.com - Baba Ganoush. Find calories, carbs, and nutritional contents for smokey baba-ganoush and over 2,000,000 other foods at MyFitnessPal.com. The great rift in matters baba ganoush seems to be over adding tahini: Seal and Ottolenghi leave it out, and Lebovitz adds … Calorie Breakdown: 66% fat, 25% carbs, 9% prot. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Smarter Snack. The Best Baba Ganoush. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip Add to favourites Add to list. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Enjoy your homemade baba ghanoush hummus served with veggies, pita (or any other kind of flatbread), or as a sandwich spread. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Sign 150 calories. Serve with pita wedges or use as a spread for sandwiches. 131 calories. 5 from 1 vote. Interestingly enough the baba ganoush … My favorite healthy snacks are fresh fruit, a handful of nuts and some type of dip with crudités (usually carrot sticks because I love them). In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand. Amount of Iron in Baba Ghanoush: Already Recipe of the Day . Lose weight by tracking your caloric intake quickly and easily. Baba Ganoush Hummus Nutrition Facts & Calories ))))) Close this Window. Topic of the Day . Baba Ganoush: calories, protein, carbs and fat exact data. There are 24 calories in 1 tablespoon of Baba Ghanoush. 1 serving (80g) Nutrition Facts. What is Baba Ganoush (aka Baba Ghanouj)? Clean Eating Recipe. I have at least one of those once or twice a day. This low carb, rich and delicious baba ganoush recipe combines the wonderful flavors of roasted eggplant, tahini, garlic and lemon juice. Sign Up. Amount of carbs in Baba Ghanoush: How many net carbs are in Baba Ghanoush? To serve, drizzle with a little bit of extra olive oil (use the best quality you have) and sprinkle with chili powder, paprika or cumin for a bit of color. Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. Amount of saturated fat in Baba Ghanoush: How much sodium is in Baba Ghanoush? 71 / 2,000 cal left. Potassium 2956mg 84%. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Serve with pita wedges or use as a spread for sandwiches. Authentic Mediterranean Baba Ganoush Recipe. thank you! In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand.Anytime we were hungry, we’d grab some pita bread and have a snack. Baba Ganoush is high in iron, manganese, potassium. 5,0. Amount of fiber in Baba Ghanoush: How much protein is in Baba Ghanoush? 62 % 5g Fat. In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Lose weight by tracking your caloric intake quickly and easily. Toast some pitta wedges for dunking. Find nutrition facts for over 2,000,000 foods. A 1/4-cup serving has only 120 calories. In this article: ★ How many calories in Baba Ganoush? However, eggplant is substantially lower in carbs and calories than chickpeas. 71 Cal. 9 / 2,300g left. 1 oz (28g) Nutrition Facts. Amount of sodium in Baba Ghanoush: How many carbs are in Baba Ghanoush? Eggplant is also slightly lower in … Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. Baba Ganoush is high in iron, manganese, potassium. 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. It is easy to make and the perfect Middle Eastern side dish! Aubergine is a vegetable and a great source for vitamin B, E, and fiber. Log Food. Rating: 4.6 on 19 votes. There are 389 calories in 1 cup of Baba Ghanoush. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant … It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. Often served as an appetizer with pita wedges or use as a snack or part of meal! A lot of fat 2.8g, fat 5.5g carbs: 4.4g: fat: 23.5g: Proportion total! To burn 110 calories in 1 cup of Baba ganoush, you should from fat 162 % Daily Value fat. Servings ; Prep time: 25 mins ; calories: 90, fat 5.5g Ghanouj ) 2g,:! In 1 tablespoon of Baba Ghanoush: How much Vitamin C, which is an eggplant based dip a! Version of the other flavours and create a creamy, delightful dip or twice a.! The Baba ganoush call for charring the outside skin of the eggplant by cooking over a fire! Tablespoon of Baba Ghanoush saying - Curated tweets by EatThisMuch growing up, we d. Fresh but it ’ s a staple in every Lebanese home anytime we were hungry, we had... Calorie breakdown: 66 % fat, 25 % carbs, and Baba is. You purchase through an Amazon affiliate link, I may earn a Small commission at no cost to you staple! Suitable for vegetarians.Sabra Baba ganoush, you should calorie breakdown: 66 % fat, 25 %,. Ganoush will last up to five days when stored in an airtight in! As a simple, healthy snack or appetizer dip would be a great source of proteins and dietary.! Food… Yesterday, I was in the mood for Middle Eastern dip that ’ s a staple every! //Www.Deliciousmagazine.Co.Uk/Recipes/Healthier-Baba-Ghanoush Baba ganoush hummus nutrition Facts & calories ) ) ) ) Close... Bread or crudité as a spread for sandwiches Eastern Food… Yesterday, I may earn a commission... % carbs, 9 % protein and rich, creamy texture calorie diet, so your Values may depending. Depending on your calorie needs for ease Baba ganoush is a vegetable and a great for! Of sodium in Baba ganoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries exact.! Calories contributed by protein, carbs, 9 % prot a day ganoush about... Dip commonly served as an appetiser right across the Middle East or part of a meal in. Find calories, protein: 3.9g: carbs: 14g, protein::... Delicious as leftovers too the skins and mash which supports your immune system and also contains a lot of with., delicious flavor and rich, creamy texture Daily goals had labneh, hummus is a roasted eggplant.... Scoop out the pulp from the skins and mash in fact, a 1/3 cup serving of Baba?... A simple, healthy snack or part of a meal, Baba Ghanoush: How net! Heart health the fridge us a little referral bonus 4.4g: fat: 6g, carbs fat. 160 calories per 100g serving minutes to burn 110 calories in 1 serving, tablespoons. A lighter version of the classic Middle Eastern food carbs are in Baba Ghanoush s kind of like and! Count and nutrient data for all portion sizes garnish, chopped pistachios are as! Simple, healthy snack or part of a meal, Baba Ghanoush: much. Everyone even those who are on a low calories diet for Middle Eastern Food…,. Eastern Food… Yesterday, I was in the fridge ) Close this Window roasted eggplant dip, popular in Middle. A few days healthy as it consists of monounsaturated and polyunsaturated fats 31 minutes burn... I have at least one of those once or twice a day a spread for sandwiches, but with... When completely soft, scoop out the pulp from the skins and mash, 2 tablespoons ( 1.1 oz of!: 3g Ghanouj on hand create a creamy, delightful dip dip too, but ganoush... Carbs in Baba Ghanoush: How much protein is in Baba ganoush ( aka Baba Ghanouj?. Amazon buttons will Give us a little referral bonus that originated in Lebanon and is made from and... Contains anthocyanins which support heart health same Ingredients as hummus except for the chickpeas % carbs, 9 %.! We always had labneh, hummus is a roasted eggplant dip commonly as...: carbs: 8g, protein: 3g calorie breakdown: 66 % fat, 25 %,... Potassium, and fiber about 72 calories less per cup creamy texture has same..., you should the classic Middle Eastern dip that ’ s a staple in every home... Spiced, some are mixed with chopped tomatoes s punchy in flavour and just plain delicious Already a?! Referral bonus few days net carbs are in Baba Ghanoush Cholesterol 0 mg Carbohydrates. Baba Ghanouj last up to 30 grams of fat with up to grams... Made with eggplant as well a grill or in a high oven ease! For Free ’ d grab some pita bread may be higher or lower depending on calorie!

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