Other User Submitted Calorie Info Matching: Turkey Bacon Sandwich Starbuck'S Reduced Fat Turkey Bacon Sandwich (1 serving) Calories: 270 , Fat: 0g , Carbs: 0g , Protein: 0g Percentages are based on a diet of 2000 calories a day. I noticed that the calories you list are not accurate in quite a few of your recipies. 370 Cal. : Calorie breakdown: 25% fat, 51% carbs, 24% protein. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Top this sandwich with cheese and veggies, and this easy and healthy breakfast sandwich … But choose any low calorie bread you like. Serve and enjoy! Whole Wheat Baguette, Avocados, California (Haas), bacon, hormel black label bacon lower sodium 2 pcs, Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, Butter, unsalted and the other ingredients in this recipe. The Worst: The Starbucks Sausage & Cheddar Classic Breakfast Sandwich has 500 calories, 9 grams of saturated fat, less than a gram of fiber, 19 grams of protein and 920 mg of sodium. Log food: Starbucks Sausage, Cheddar & Egg Sandwich. I cook the turkey bacon in the microwave for about 2 minutes on a paper plate with a paper towel on both the top and bottom of the bacon. 350 calories. 370 / 2,000 cal left. There are 230 calories in a Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich from Starbucks. 0 %--Protein. Daily Goals. Calorie Goal 1,630 cal. 0 %--Fat. By using egg whites and turkey bacon, I can keep the calorie count is low without sacrificing flavor. How does this food fit into your daily goals? Build each sandwich with 1 egg, 2 slices of bacon and ¼ of the avocado. The Sandwiches on the Wawa menu with the lowest amount of protein are Sizzli Croissant Sausage Egg & Cheese (18 g), Sizzli Bagel Turkey Sausage Egg White & Cheese (22 g) and Turkey Club Sandwich (24 g). When bacon and eggs are almost finished cooking, toast English muffins according to the package instructions. Full nutritional breakdown of the calories in Bacon, Egg & Avocado Breakfast Sandwich based on the calories and nutrition in each ingredient, including Panera 2 oz. While calorie content may vary, a typical turkey and bacon club sandwich contains 510 calories according to CalorieKing.com. Most of those calories come from carbohydrates (48%). Egg White and Turkey Bacon Breakfast Sandwich ... For the bread, I always use Dave’s Killer Bread, thins sliced at 60 calories a slice. Serving Size : 1 Sandwich. 1 order (120g) Nutrition Facts. 1 order (170g) Nutrition Facts. 0 %--Carbs. Starbucks Turkey Bacon & Egg White Sandwich. 1 sandwich (116g) Nutrition Facts. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. The Sandwiches on the Wawa menu with the highest amount of protein are Roast Beef Hoagie (35 g), American Hoagie (31 g) and Italian Panini (31 g). Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and saturated fat. The Breakfast Sandwich is ready in less than 30 minutes, leaving you more time for your morning routine. Log Food. In this particular one, the bread in the sandwich is 220 calories and then the egg is 75 and when you add the turkey bacon and all the other items it is well over 288 calories. Cook several minutes on each side until eggs are cooked through. Remove eggs from the rings. Homemade Bacon, Egg, and Cheese Sandwich ... Turkey Bacon, Two Eggs, American Cheese. 210 calories. 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