But they absorb a ton of moisture! Let it set for at least 4 hours (best if you let it set overnight). They come together in a few minutes and a great way to start the day. They’re also an incredibly refreshing breakfast on a warm day. This simple breakfast packs over 20 grams per serving. What equipment do you need to make these overnight oats with yogurt? Also please tag me @chelsweets, and use the #chelsweets so that I can see your amazing creations on social media! ). Cover and refrigerate for at least 3 hours or overnight. We test each product thoroughly and give marks to only the very best that is given by our author. Pumpkin puree. most yogurts don’t contain the same amount of protein and thick cream Joann is the main writer and recipe developer/photographer of this website. adding protein powder to my overnight oats, 1/2 cup old fashioned or rolled oats (50 grams), 1/2 cup plain Greek yogurt or dairy-free yogurt (110 grams), 1 Tbsp peanut butter or nut butter (16 grams), 1 cup fresh or frozen berries (125 grams). This is the type of breakfast that will stick with you and keep you going for hours. Pinch of cinnamon, according to taste. When ready to eat, stir the mixture and top with nuts (if you skip this on Step 1). Let me know if you made this in the comment section below! 2 tablespoons vanilla protein powder* ¼ cup plain lowfat Greek yogurt ; ½ cup unsweetened vanilla almond milk (or milk of choice) ¼ cup diced strawberries, plus 1 extra strawberry for topping ; Directions: Place oats, chia seeds, protein powder, yogurt … I prepped my cheesecake oats … Scoop out oats into a cup or jar, followed by milk, yogurt, fruit, and nuts (optional - you may skip … See more ideas about overnight oats, overnight oats recipe, oats recipes. 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds) 1/2 teaspoon vanilla extract. 1/2 cup rolled oats. Stir until thoroughly combined. I created this recipe to make a thicker oatmeal once it comes out of the fridge. These protein overnight oats are the best breakfast! Add all ingredients (except toppings) to a container with a lid, and stir well. Seal the container and chill for at least 4 hours before serving. I seal them with these silicone lids. She's a wife and a mom who enjoys the outdoors, cooking (obviously! Most people prefer their oatmeal one of two ways. For instance, I love adding chia seeds to my oats because they’re a great source of fiber, omega-3s, and protein. I usually make a batch of 4 at the beginning of the week, so each morning I have one ready to go (on Fridays I like to treat myself to a bagel). Your overnight oats will still contain a good amount of protein. If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and enjoy cold! Step 2. 31.6 g | Fiber 6.2 g | Sugars 8 g | Protein 25 g. Your email address will not be published. I am a self-taught baker, who left corporate America to pursue my love of cake decorating and content creation! While chilling, the oats … Cover and refrigerate for at least 3 hours … The yogurt not only adds protein, it also gives the Pumpkin Overnight Oats a nice smooth consistency. porridge yoghurt overnight,overnight oats greek yogurt no milk Disclosure: We are a professional review company & our reviews are not biased towards any of the products we review. Mix the rest of the ingredients as well as you can in a jar or food container. This Apple Cinnamon Overnight Oats is winner anytime you’re looking to make breakfast in advance. Ingredients. It has 25 g of protein per serving, keeping you full until your next meal! 3. If you haven’t had overnight oats … (you may substitute it with any milk you have on-hand), (you may substitute it with any fruits you have on-hand), (or whatever type of nuts you have on-hand). Greek yogurt is high in protein and adds to the creamy texture of these overnight oats. Either thick like paste, or thinner and a bit wetter. They can be heated just like any other bowl of oatmeal. In a jar, mix the blended yogurt-strawberry mixture, the oats and chia seeds and cover with the lid Let seat in your fridge overnight or at least for 4 hours Before you serve it, thin it out with almond milk to get the consistency that you like Having a healthy, protein-packed breakfast each morning helps me start my day on the right foot. Save my name, email, and website in this browser for the next time I comment. Despite their name, overnight oats don’t actually have to sit in the fridge overnight. You just need a cup or jar that can hold up to two cups of mixture and measuring cups and spoons. Scoop out oats into a cup or jar, followed by milk, yogurt, fruit, and nuts (optional – you may skip this until you're ready to eat the oats). The greek yogurt + mixed berries + oatmeal combo is just a classic that’ll never get old. When you're ready to eat the oats, remove from the fridge. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Their protein comes primarily from greek yogurt, milk and peanut butter, which I find is a lot easier for my system to process in the morning. And I get it, if you haven’t tried overnight oats before it does seem like an odd concept. As I mentioned a couple times lately, I’ve been increasing my protein … Remove oats from the heat and stir in Greek yogurt. With protein overnight oats you can have your oatmeal and get your protein in! 4. Place the oat mixture in the fridge. How long do these oats last in the fridge? What are needed to make these overnight oats? Oatmeal can be a divisive topic. People who like a thick oatmeal can eat it straight out of the fridge and anyone who wants it a bit thinner can add a splash of milk or water. Add an … Step 1. Quaker’s organic old-fashioned rolled oats, https://www.youtube.com/watch?v=BpKqvymRm2I, Healthy Homemade White Chocolate Sea Salt and Nut Bars (KIND bars-inspired! Yum! This easy overnight oats with Greek yogurt … And you can add toppings like almonds and hemp hearts. No, you don‘t. You may top it with nuts when you’re ready to eat it. Fat 1.2 g | Cholesterol 10 mg | Sodium 102 mg | Carb. Cover with strawberry … Step 3. Greek yogurt is one of the easiest ways to get a big boost of protein in the mornings without a lot of effort! I love testing out new recipes and decorating techniques, and share everything I learn along the way. Serve chilled or warmed up. You betcha! It wouldn't be pumpkin pie overnight oats … Storage: If you are going to eat the soaked oats the very next morning, then the soaked oats should be kept in the fridge. Your email address will not be published. However, that’s not how this recipe is formulated. Packed with protein from creamy Greek yogurt, fiber from the oats, and naturally sweetened with honey and fresh, juicy berries – this no-cook oatmeal is a simple way to enjoy a delicious and nourishing breakfast. Required fields are marked *. Usually I stick to a 1:1 ratio of oats to milk, but I use 2/3 of a cup of milk in this recipe because of the chia seeds. EASY Apple Cinnamon Overnight Oats Recipe! It has a creamy, smooth texture and is so easy to make! Make sure to use pumpkin purée, not canned pumpkin filling. They can last for up to 5 days in the fridge. Latte Overnight Oats with Greek Yogurt | Food Faith Fitness This healthy overnight oats recipe is a simple breakfast you can prepare ahead of time. You start by scooping the oats in a cup, followed by the milk, yogurt, and fruit. That’s why I love this recipe so much. When ready to eat, stir the oat mixture and top it with nuts (if skipping this on Step 1) and other add-ons you want to have. You will enjoy this as it’s highly customizable (you can create variety by adding different fruits and other add-ons) and only calls for simple ingredients. Below are some swaps and substitutions that can be made in this recipe: If you try this recipe for protein overnight oats, I’d love to hear what think of it! Letting them sit overnight not only helps them fully soften, it also gives the flavors a chance to develop. Remember though that the longer they sit in the fridge, the softer the oats get (it won’t be a problem if you’re into creamy overnight oats). If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and … I add mine together with the other ingredients, just for convenience. I’m not opposed to adding protein powder to my overnight oats, but I don’t always love the texture it gives them. If you want overnight oats that are high-protein, make sure to use Greek yogurt or Icelandic skyr. To ramp up the protein content, you can replace the almond milk with soy milk or regular milk. Ingredients in Pumpkin Pie Overnight Oats. 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