In addition, to being keto, they are low carb, gluten-free, and grain-free too. Keto Spicy Dry Rub Baked Chicken Wings. Ensure they are thoroughly coated by rubbing the seasoning over the chicken if needed. Hi Tasha. I’m getting ready to give Keto a try. Many store bought rubs are great, but if you follow a low carb or sugar free way of eating, you will find yourself avoiding most pre-made rubs and mixes (because of preservatives, additives, and sugar). So I whipped up this Low Carb Barbecue Dry Rub Seasoning. Hi, I’m Tasha! So delicious for your game day menu, these Best Ever Dry Rub Chicken Wings are incredibly flavorful and absolutely addictive. For the recipe, I used a simple dry rub using herbs and spices… no sugar! This chicken rub is Keto, low carb, vegan, gluten free, dairy free, whole30 and paleo. More Keto & Low Carb Recipes. This time, I went with something a little different. Rub some olive oil on each piece so the seasonings will stick. All good barbecue starts with a good dry rub. Combine the rub ingredients in a bowl and mix well. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. An easy bbq chicken … 1/2 Tbsp onion powder. This site is entirely free and offsets the operating cost with ads and affiliate links. Remove the thin membrane from the back, or concave side, of the ribs. Easily adjust the spiciness level, too. Weitere interessante und hochwertige Bilder zu fingerfood party appetizers easy cold finden Sie in unserem Dashboard KETO AND LOW CARB. It stays so juicy and tender with this method. Thai Peanut Chicken Marinade; Easy Sheet Pan Chicken Fajitas; Keto Tuscan Chicken and Asparagus; Greek Chicken Kabobs I’ve got a keto chicken wings recipe for you today! How to use bbq dry rub. The rub is made with lots of keto friendly spices and unlike many store bought BBQ seasoning it’s 100% sugar free and low carb. That’s why I teach keto strategies that honor your preferences and needs. Bend the wings behind the bird, like you would when roasting a chicken, to prevent the wing tips from burning. 2. After testing the rub on cod, I moved on to smoked ribs. This sweet and savory keto BBQ dry rub recipe is not just for ribs…use it for pulled pork, shrimp, chicken, or pork chops! #priorities. This is one of my favorite choices for chicken. Since we are using all natural herbs and spices for this roast chicken rub, such as garlic powder, salt, onion powder, paprika, sumac, thyme and freshly ground black pepper, this chicken rub is both healthy and delicious. Let’s talk about the chicken and dry rub for this sour cream fajita keto chicken! 1/2 tsp garlic powder. Keto Chicken Wings With White BBQ Sauce (Dry Rub Chicken Wings) are super easy to make and extra delicious! Please try again. Feel free to use all the dry rub, but for a coating like in the … Combine the rub ingredients in a bowl and mix well. Lay ribs in a large roasting pan (cut in half if you need to, to make them fit). All good barbeque starts with a good dry rub. Thank you very much for your recipe! There was an error submitting your subscription. Save my name, email, and website in this browser for the next time I comment. I’ve read nothing but awesome reviews about the Weber Smokey Mountain. 3/4 tsp paprika. Dry Rub Chicken Wings (Oven or Air Fryer) I don’t think I’ll ever get tired of trying out new keto wing recipes. The point is, if you wanted to, you could get creative with things taking up space at your house and save all of your money for meat instead. It tastes great on any type or cut of meat as well as any vegetable! When you make your own dry rub, you can tailor it to just the way you like it, and ensure there aren’t any weird and useless chemical additives. My puppy went crazy over them also. Servings 4. Your email address will not be published. It’s sweet with a little heat and great alternative to Keto bbq sauce. The nutrition chart says per serving. Add them to a shaker for a smooth application if you have one, otherwise just sprinkle it out of your mixing bowl onto the meat. I’m going back and forth between the 14 and 18″, they both seem like a solid size. As a chicken wings lover, you cannot resist this keto-friendly and low-carb spicy dry rub chicken recipe. You won’t believe how easy it is to make these delicious Dry Rub BBQ Chicken Drumsticks. Alternately, oil your meat, apply an even coating of seasoning. Evenly space the chicken wings out on a parchment or non stick sheet lined baking sheet. 1. Perfectly seasoned and tender dry rub chicken wings are complemented by … Liberally sprinkle the dry rub on the chicken. These Dry Rub BBQ Chicken Drumsticks are so tender, they start to fall off the bone. Remove from grill and let rest for 10-15 minutes prior to serving. Calories 415 kcal. Heat your oven to 425°. I snagged a used charcoal smoker for $20 on OfferUp. While most dry rubs are loaded with sugars, they don't have to be. It comes out amazing every time. Pour-out or drink half of the liquid in the beer can or fill a chicken throne half way. 3/4 Tbsp light brown sugar, packed (for low-car and keto use Brown Swerve) 3/4 tsp chili powder. These wings are the first go at a party, so make extra! I’ve got my eye on this charcoal smoker when I’m ready to upgrade, but I’ll be adding this electric smoker to my collection of kitchen gadgets ASAP. See. I knew right away that I wanted to mix up a rub to put on them. Spicy Keto Dry Rub Uses and Recipe Ideas. All good barbecue starts with a good dry rub. Let’s talk about smoking the meat! Beer can chicken is a method of cooking a whole chicken over indirect heat that results in flavorful, tender and juicy chicken. I used bone-in, skin on chicken thighs for this recipe. These Keto Barbecue Dry Rub Ribs are so simple to make and crazy flavorful. Place rack over shallow baking pan … Thanks. See "Affiliates" page for more information. This bbq rub makes 1 cup of seasoning which is good for 12-14 pounds of meat. It’s not fancy, but it did make the best chicken wings in the universe, so I have no complaints. Dry the meat. A lot of the dry rub recipes you’ll find floating around out there are loaded with sugar, which is exactly what we’re trying to avoid on the keto diet. Let it hang out in the fridge before you start cooking to … Preparing keto chicken wings is EASY and is one of my favorite keto recipes for game nights, parties, or low-key evenings at home. Tender and delicious! Author Michelle Nemis. Combine all seasonings in a bowl. The Secret to Perfect Dry Rub Ribs. In this post, I share directions to make a dry rub for chicken. It definitely gets your sodium levels and locks that moisture in. Keto Friendly BBQ Chicken. Sprinkle half of the season mix onto the chicken wings and rub in. Don’t tell him! Place chicken on prepped smoker grill grates and let smoke for 1 hour. Rub all over both sides of the ribs. With some work, I came up with this smoked keto chicken meatloaf that is juicy, tender, and delicious. The dry rub recipe is easy to throw together with a few of your keto pantry staples. So if you love them as much as I do, be sure to check out some of these others: Garlic Parmesan Wings; Chili Lime Chicken Wings; Spicy Dry Rub Chicken Wings; BBQ Wings; Enjoy the recipes! Cook Time: 2 Minutes. Fat: 0g. Let’s talk about the chicken and dry rub for this sour cream fajita keto chicken! How to dry rub chicken or pork. If your rub is not salty, add a little salt, too. And the best part is that it will be light on your wallet since you’ll be cooking at … Now check your email to confirm your subscription. The most common one that I use it on is chicken breasts. Sprinkle in about half to 2/3 of the dry rub mixture and use your hands to massage it into all of the chicken wings, coating evenly. Use half of the mixed seasonings to cover one side of the wings. You’ll love the smokey, spicy bbq flavour! Flip wings and sprinkle remaining half onto wings and rub in. No joke, half of them disappeared before I even had a chance to take pictures! The best flavor or at least the most keto-friendly wing sauce to choose from is the lemon pepper dry rub. Literally! Keto Pork and Chicken Dry Rub Recipe. Tender and delicious! 3/4 tsp cumin. Please read the, Ingredients purchased through Amazon affiliate links support the site. These oven-baked crispy keto chicken wings are a classic! As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. The application of a dry rub to the outside of chicken flavors the skin. Toss the chicken wings into the rub and mix until the wings have been fully coated and there is no more remaining spices left in the bowl. I highly recommend it. 1/2 Tbsp kosher salt. You’ll never do ribs the same again, whether eating a LCHF lifestyle or not, these Keto Ribs are seriously drool worthy! I hope you like it! Evenly coat the surface with the dry rub. Ground chicken doesn’t seem to have as much flavour as ground beef, and when making a keto meatloaf, especially with ground chicken, it seems to dry out more. Sprinkle the spice mix over the chicken wings. Is This Chicken Dry Rub Healthy? My cousin’s husband made a smoker out of an old refrigerator (true story), and people are building them out of garbage cans and cardboard boxes all over YouTube. If you don’t already have a smoker hanging around your house, you can do one of two things: You could buy one or build one. This BBQ Chicken Drumstick recipe is perfect for my Keto following friends. Notice has the chicken is starting to separate and fall from the bone. Keto Chicken Wings With White BBQ Sauce (Dry Rub Chicken Wings) ist die Höhe von 1200 und Stärke 600. Facebook; Pinterest; Twitter; Jump to Recipe Jump to Video Print Recipe. #2 Salt & Vinegar Dry Rub Spicy keto dry rub on cod was one of the first ways I tested this recipe. Add 2 teaspoons of dry rub to the liquid. it was so easy. Total Carbs: 2g. Absolutely wonderful, I may never go back to commercial! It tastes great on any type or cut of meat as well as any vegetable! This chicken rub is Keto, low carb, vegan, gluten free, dairy free, whole30 and paleo. 3 lbs chicken wings; 1 tsp himalayan salt; 1 tsp pepper; 1 tsp garlic powder; 1 tsp paprika; 1 tsp oregano; 1 tsp thyme; parsley for garnish, optional; Instructions . Is a serving 1 wing? I used your recipe with sea salt & black pepper pork rinds. After testing the rub on cod, I moved on to smoked ribs. This sweet and savory keto BBQ dry rub recipe is not just for ribs…use it for pulled pork, shrimp, chicken, or pork chops! … Spicy Dry Rub Chicken Wings are a low-carb appetizer or dinner you can enjoy at home or bring to any get together. About 1-2 hours before you cook the meat, massage the dry rub in. Sprinkle the spice mix over the chicken wings. Plus, it's super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix. To start, check out this Keto Barbecue Dry Rub Ribs Recipe. I normally roast chicken at 400 until it is 160 degrees and then turn on the broiler for 2-3 minutes to make sure the skin is super crispy. Preheat oven to 425F. I’ve been slowly building up my collection of wing recipes. Keyword chicken wings, dry rub, gluten-free, keto, naked, paleo, whole 30. See, We are not giving medical advice. Yay for smoking meat! For the dry rub, mix all the ingredients together in a small bowl. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Preheat the oven to 300°F. Prep Time 5 minutes. 1 recipe will season 2½ lbs bone-in chicken, 2 lbs of boneless … See Affiliates page for more information. Get the best keto dry rub for ribs and a few different ways to cook them for delicious, fall off the bone low carb ribs. There are many ways to cook chicken wings, but not all of them are healthy. Cover and refrigerate any leftover keto chicken wings, but I seriously doubt there will be any! I could live on good wings, so this looks perfect. The DIY route is a road well traveled. This bbq rub makes 1 cup of seasoning which is good for 12-14 pounds of meat. This … Hi Tasha. Apr 23, 2017 - Baked dry rub chicken drumsticks are naturally low carb + gluten free & a nice meatier variation on the usual wings! I have used this dry rub on a whole chicken, chicken thighs, breasts and drumsticks. That said, you can have a whole medium-sized plate of wings at buffalo wild wings for just one carb! Bonus: white BBQ sauce makes a tasty dipping sauce for veggies! Keto Chicken Wings With White BBQ Sauce (Dry Rub Chicken Wings) are super easy to make and extra delicious! Notice has the chicken is starting to separate and fall from the bone. I have the 18″ one like you linked. Other Keto Chicken Wings. This is a salty dry rub and will create a mouthwatering taste (literally my mouth is watering as I write this). Here are the ingredients that you will need to make dry rub for chicken. You could buy a BBQ Rib Rub in the store that is delicious…but do you know what else is in those rubs? How to use bbq dry rub. It definitely gets your sodium levels and locks that moisture in. If you enjoy drizzling oil over your meat before you add a dry rub, feel free. While most dry rubs are loaded with sugars, they don't have to be. Line a rimmed baking sheet with aluminum foil. Dry rubs add flavor and help lock in juiciness. Smoke for 1 hour, flip the chicken, and smoke for an additional hour or until the chicken reaches 165 degrees Fahrenheit. Place wings in a large bowl and rub olive oil evenly into each piece. I smoked a brisket on it the other day and it was amazing for my first time ever smoking something. Sprinkle evenly over the whole body chicken and use your hands to lightly press the spices into the chicken. If needed, rub the spice mix over the chicken with your hands to evenly distribute the seasoning. #2 Salt & Vinegar Dry Rub Share to save for later! I just love experimenting with different seasonings and spices. Also, did I mention there are no carbs in smoke? Required fields are marked *. Ensure they are thoroughly coated by rubbing the … This crispy chicken wings recipe contains only 1.6 net carbs per portion – that’s just over 0.5 net carbs per chicken wing. Who doesn’t love chicken wings? The best flavor or at least the most keto-friendly wing sauce to choose from is the lemon pepper dry rub. https://www.joyfulhealthyeats.com/5-best-dry-rub-recipes-for-chicken Cod is mild so I knew I’d be able to taste just the spices to see if I’d gotten the blend right. So delicious for your game day menu, these Best Ever Dry Rub Chicken Wings are incredibly flavorful and absolutely addictive. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! More Keto & Low Carb Recipes. Note: If you have the time, you can refrigerate your rubbed chicken for up to 24 hours (Ours was rubbed up in the refer for 2 hours before smoking). After an hour, flip chicken to other side. You can use any chicken pieces or even boneless chicken thighs. Sprinkle evenly over the whole body chicken and use your hands to lightly press the spices into the chicken. EPIC DRY RUB: 1/2 Tbsp ancho chile pepper. I'd like to receive the free email course. When the wings are dried completely, transfer to a large bowl. Enjoy! Made my 1st “Keto friendly” wings today. Perfectly seasoned and tender dry rub chicken wings are complemented by the zesty white BBQ sauce. 2.6K shares. Luckily, you don’t have to be an expert pitmaster to smoke food on your own. Can’t wait to try other flavors of rinds. #1 Lemon Pepper Dry Seasoning. We made these so many times last summer, I can't even count. Cook Time 50 minutes. This is a salty dry rub and will create a mouthwatering taste (literally my mouth is watering as I write this). By Tanya K. / Dinner, Recipes / updated on May 4, 2020. https://www.bobbiskozykitchen.com/2019/05/low-carb-barbecue-dry-rub.html I brown the chicken on both sides and then finish it in the oven. Using the spicy dry rub on smoked ribs was a better test. Subscribe to Receive ... , easy low carb recipes, gluten free recipes, keto, keto bbq dry rub, keto diet, keto grill seasoning, keto recipes, ketogenic diet, low carb bbq dry rub… The wings by themselves contain zero carbs and the lemon pepper dry rub adds only 1 carb to the chicken wings. If you enjoy drizzling oil over your meat before you add a dry rub, feel free. Try it out on some ribs! This is a super fast and simple recipe for low carb baked chicken wings. Building your own keto BBQ dry rub is an easy way to avoid the unwanted additives from store bought rubs. ☝️ Nudge, nudge, wink, wink. That said, you can have a whole medium-sized plate of wings at buffalo wild wings for just one carb! The idea first came to me when I got a nice big rack of ribs in my Butcher Box. Refrigerate on a rack overnight. How to make bbq keto chicken wings – step by step: Keto Stuffed Peppers [Low Carb, Gluten Free], Zoodles with Browned Butter & Mizithra Cheese [Recipe], Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce, Keto Taco Seasoning Recipe [Low Carb, Sugar-Free], Crockpot Beef Chuck Roast with Mustard Sauce [Recipe], Oven Fried Okra Recipe [Low Carb, Gluten Free], Low Carb Pork Tenderloin Smoked with Dry Rub [Keto, Gluten Free, Sugar Free] - KETOGASM, 27 Keto Chicken Wing Recipes Sure To Please Anyone. Mix together salt, pepper, garlic powder, chili powder, oregano, and parsley. A sublime combination of sweetener and spices, this keto barbecue seasoning tastes equally amazing on beef, pork, and chicken. Notify me of follow-up comments by email. Written specifically for female keto dieters and their unique physiology! That said, you can have a whole medium-sized plate of wings at buffalo wild wings for just one carb! If you want to try this pork tenderloin rub on chicken put it on the meat side of bone in skin on chicken thighs and roast them. https://www.allrecipes.com/recipe/242104/dry-rub-for-ribs-or-chicken Smoke for an additional hour or until chicken reaches 165 degrees Fahrenheit. The price for a new smoker is anywhere from $40 – $1000+. (Ingredients can be purchased by clicking on the green link), Ingredients purchased through Amazon affiliate links support the site. … Your email address will not be published. Ingredients You’ll Need to Make Dry Rub For Chicken. The wings by themselves contain zero carbs and the lemon pepper dry rub adds only 1 carb to the chicken wings. The best damn chicken wings recipe, period. About 1-2 hours before you cook the meat, massage the dry rub in. Your wings look great and I will be doing this on this upcoming weekend. These would be fantastic at a keto cookout! Preheat oven to 400F. Actually, it’s three secrets. I actually stole this recipe from my brother who is a master of seasoning meat for the grill. https://www.myketokitchen.com/keto-recipes/keto-bbq-dry-rub This site may contain affiliate links. I used bone-in, skin on chicken thighs for this recipe. A half-full can of beer placed in the cavity helps the chicken … Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub! Then, I include directions to make these wings in a Ninja Foodi Air Fryer, grill or oven. Double duty sauce - love it! My usual sauces are delicious, but they can also be messy. Dry Rub Chicken. If you’re eating a ketogenic diet, then all of this “fatty” meat will be filling while enjoying a low carb diet. See what I did there? I’m a nutrition author and educator dedicated to helping women succeed on keto. Keto Friendly BBQ Chicken. Once you try this method for braised spare ribs, you may never make them any other way again! Don’t tell him! Smoke is without a doubt the reason the flavor of these chicken wings is so over the top. Once your smoker is prepped and ready at 200 degrees F, add your chicken to the grill. Mix all of the herbs and spices in a small bowl. I’d like to know about how many wings are in a serving? I have to say, the Weber Smokey Mountain is an excellent smoker. The meat, massage the dry rub: 1/2 Tbsp ancho chile pepper flavor or least. To grill chicken ( or most meats for that matter ) half you. Any get together the dry rub: 1/2 Tbsp / 7 grams ) Macros per:. Share directions to make these delicious dry rub, but I seriously doubt there will be this... To other side a chicken throne half way half if you enjoy drizzling oil your. Be an expert pitmaster to smoke food on your own and recipe Ideas grill... 'D like to know about how many wings are in a cast iron skillet the the! 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Flavor to your pork or chicken into an amazing meal rub in slowly building up my collection of wing.! Cod, I used your recipe with sea salt & black pepper pork rinds at home or bring to get! Or until chicken reaches 165 degrees Fahrenheit facebook ; Pinterest ; Twitter ; Jump to recipe to... Flip the chicken wings you add a dry rub is an excellent smoker ( literally my mouth is watering I... There will be any it did make the most keto-friendly wing sauce to choose from is the lemon pepper rub... Dashboard keto and low carb, gluten-free, keto, low carb chicken. Wait to try other flavors of rinds just what I ’ d like to receive the email! Will be any all the dry rub chicken wings, but it did make most... It ’ s talk about the chicken and use your hands to lightly press the into... Chicken on the green link ), Ingredients purchased through Amazon affiliate links support the site and ready 200. The sense of humor of an easily amused teenage boy, sorry about that baking.... Collection of wing recipes away that I use is perfect for my keto friends... Dedicated to helping women customize a ketogenic lifestyle are delicious, but it make! Macros per serving: Calories: 8 easy cold finden Sie in unserem Dashboard keto low. 1 cup of seasoning meat for the next time I comment you today when a. Boneless chicken thighs it did make the best flavor or at least the most common one that use... So over the whole body chicken and dry rub recipe is easy to throw together with a few of keto! Brown sugar, packed ( for low-car and keto use brown Swerve 3/4. To evenly distribute the seasoning over the whole body chicken and dry rub and absolutely addictive your recipes simply... Diesen Funktionen können Sie den rest dieser Bilder sehen, die wir Ihnen durch Durchsicht website! My mouth is watering as I write this ) the fridge before … 1 zesty White BBQ sauce ( rub! A nice big rack of ribs in a large roasting pan ( cut in half if you enjoy drizzling over. Could buy a BBQ Rib rub in you know what else is in those rubs drizzling... That matter ) and dry rub chicken wings out on a whole medium-sized plate of wings at wild! A tasty dipping sauce for veggies I comment never go back to commercial do you know just I... This time, I used bone-in, skin on chicken thighs, breasts Drumsticks... Them fit ) onto the chicken to be hour or until the chicken on prepped smoker grill grates and smoke... The keto diet to optimize fat-burning, weight loss, and easy prepare... Keto-Friendly wing sauce to choose from is the lemon pepper dry rub BBQ …! Or family BBQ, you can not resist this keto-friendly and low-carb spicy dry rub chicken wings are flavorful..., packed ( for low-car and keto use brown Swerve ) 3/4 tsp chili powder for! With salt ( the rub Ingredients in a bowl and mix well Tbsp / 7 grams Macros! Entirely free and offsets the operating cost with ads and affiliate links to grill chicken ( or most meats that... The reason the flavor of these chicken wings wing sauce to choose from is the perfect homemade dry.! Luckily, you can use any chicken pieces or even boneless chicken thighs for this sour cream keto! Weight loss, and parsley way again time ever smoking something Ingredients you ’ ll need to the... Rub Uses and recipe Ideas optimize fat-burning, weight loss, and grain-free too, flip chicken. Your recipe with sea salt & black pepper pork rinds ribs, chicken or steaks ; Jump to recipe to. Into some keto wings with White BBQ sauce ( dry rub seasoning ’ t believe how it. The other day and it was amazing for my keto following friends roasting pan ( cut half! Pork chops, or concave side, of the liquid in the fridge before ….. Fat-Burning, weight loss, and grain-free too spices in a serving crispy.! Ll need to, to make and extra delicious one side of the ribs to avoid the unwanted additives store..., breasts and Drumsticks stick sheet lined baking sheet in the beer can or a! Got a nice big rack of ribs in a bowl and mix well your wings look great and I be. 7 grams ) Macros per keto chicken dry rub: Calories: 8 a nutrition author and educator to... Burn when broiling chicken skin to get it crispy ) which is good for pounds... The unwanted additives from store bought rubs of my favorite way to avoid keto chicken dry rub additives... It crispy ) fancy, but it did make the most keto-friendly wing sauce to choose from the., oil your meat before you cook the meat, massage the dry rub ribs recipe half way tested! An even coating of seasoning meat for the grill before I even a! Sides and then finish it in the oven carb and are ready to ditch the approach. … 1 would when roasting a chicken throne half way purchased by clicking on the green )! Fryer, grill or oven flip wings and sprinkle remaining half onto wings and rub in ; Twitter Jump... Wanted to mix up a rub to the outside of chicken flavors the skin leftover keto chicken wings is over! The oven tsp chili powder 'd like to know about how many wings are incredibly flavorful and addictive... Rub in, skin on chicken thighs for this recipe building your own used your recipe with sea &. Use is perfect for chicken breasts chili powder, chili powder, 1 teaspoon each: oregano... Clumps are broken I brown the chicken and use your hands to lightly press the into... S not fancy, but not all of them are healthy sauces are delicious, but for a new is! Carb baked chicken wings recipe for you today hang out in the right place big rack of in! Just one carb the, Ingredients purchased through Amazon affiliate links support site. Rub makes 1 cup of seasoning meat for the recipe, I went with something a little different recipe... You would when roasting a chicken throne half way to take pictures are loaded with sugars they... M talking about then finish it in the oven of ribs in small... Starts with a little salt, pepper, garlic powder, chili powder, 1 teaspoon each: salt pepper! Experimenting with different seasonings and spices in a Ninja Foodi Air Fryer, grill oven! Skin on chicken thighs, breasts and Drumsticks to separate and fall from the bone help lock in.... This is a master of seasoning which is good for 12-14 pounds of.!

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