About Food Exercise Apps Community Blog Shop Premium. Prunes are commonly used for sweet and savoury dish preparation. 0 %--Carbs. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. In a 1 Prune ( (1 Prune Serving) ) there are about 20 calories out of which 0 calories come from fat. Sign Up. Plums and prunes contain oxalic acid, so eat in moderation. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Visit CalorieKing to see calorie … In addition we also provide the calorie and nutrition information for the Prune. There are 121 calories in 4 Plums. In 100 grams of prune is enriched with 300 calorie energy. Plums and prunes make a fantastic healthy snack but don’t eat too many prunes given their high calorie content. Prune plums. There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. See below, the Plum calories for the different serving sizes. Dry plums or prunes have a gummy, chewy texture. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Comparing the nutrients of fresh and dried, the prune has a higher concentration of nearly every vitamin and … : Calorie breakdown: 0% fat, 95% carbs, 5% protein. Recipes & Inspiration. 10 Minutes of Cycling. Not bad, but how do prunes compare? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. On the other hand, plum fruits contain only 46 calories per 100 grams. You'd need to walk 5 minutes to burn 18 calories. Italian Prune Plums. How many calories in a Plum? Lose weight by tracking your caloric intake quickly and easily. 9 Cal. Free online calorie counter and diet plan. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Prunes are obtained by drying some specific types of plums under sun. You'd need to walk 6 minutes to burn 20 calories. The total fat content of (1 Prune Serving) 1 Prune is 0.03 g. Within the fat content, a 1 Prune contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Plums, Tiny Plums, Tiny - Fresh Prune Plums, Small. Fresh Fruit. Activity Needed to Burn: 70 calories. These days, plums are also dried mechanically. Calories in stewed prunes are described in this article. There are 30 calories in 1 Plum. There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. Log In. Other Popular Results; Italian Prune Plums. Sugary and bright plums when dried, turn into prunes. There are 110 calories in 1 5 pieces (1.4 oz) of Family Gourmet Dried Plums Prunes. You'd need to walk 31 minutes to burn 110 calories. Calories in a Plum Calories in Prunes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fresh, Raw, Organic. Plum fruits are enriched with vitamin C. On the other hand, prunes contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. 7 Minutes of Running. Serving Size : 1 plum, 1" diameter. 25 Minutes of Cleaning. Scroll down to know stewed prunes nutrition and health benefits…. Okanagan. Prune Plums. Percentages are based on a diet of 2000 calories a day. Fresh. 0 %--Fat. And savoury dish preparation see calorie count and nutrient data for all portion sizes for calories in fresh prune plums! Need to walk 5 minutes to burn 20 calories in 1 Prune serving ) there... With plum nutrition facts and other common serving sizes of plums under sun Prune serving ). 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