Agave also comes in light and dark amber colors, the darker of which can taste most similar to honey. The bigger picture allows us to take into account the fact that agave syrup is a highly processed food, whereas honey is raw and naturally occurring in nature,” Davar says. GI measures how much a carbohydrate-rich food will raise blood sugar levels. Honey is liquid nectar produced by honeybees (honeybees make the most common of honey that gets used for everyday). It’s about as sweet as honey, but with a slightly thinner consistency. Agave nectar vs honey: this post compares the two substances, their glycemic index, nutritional values, health benefits, risks and side effects, safety for children, etc. She earned a B.A. Abby Moore is an Editorial Assistant at mindbodygreen. It is the reason behind many people … At a time when many people are opting for more natural sweeteners, it can be hard to tell which are healthy and which are just masquerading as a better-for-you option. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Enroll today to join our upcoming live office hours. This is especially important for people with diabetes, she says, since foods with a high GI can trigger a spike in blood sugar. That said, both are still a form of added sugar, culinary and integrative dietitian Marisa Moore, MBA, RDN, L.D., says. Compared to honey, agave syrup has a lower GI, but that doesn’t necessarily mean it’s healthier. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). In simple syrup recipes, reduce the agave nectar measurement by one-half to one-quarter. The type of sugar in agave doesn't help, either. Want your passion for wellness to change the world? Knowing what honey and agave are and how they are made can help you further understand their health benefits. Agave syrup works well as a topping for cereal, pancakes or bread. We Investigated, We Removed The Word “Infertility” From Our Site — Let Us Explain Why, What Are Those Bumps On Your Forehead? The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. Nutrition of Pure Maple Syrup vs Honey. 1. To make it, fluid is extracted from the blue agave plant, filtered, heated, and reduced to a syrup consistency, she explains. "The bigger picture allows us to take into account the fact that agave syrup is a highly processed food, whereas honey is raw and naturally occurring in nature," Davar says. Registered dietitians have some thoughts about the similarities and differences between agave and honey. "And my recommendation is to reduce total added sugars, so swapping one for another doesn't necessarily move the needle in terms of healthfulness.". Anyone following a vegan or plant-based diet should opt for agave, but overall, honey is the healthier option. Agave Nectar vs. Honey A Wider Appeal. “Honey has been used for centuries to treat a variety of ailments ranging from the common cold to burns,” says registered dietitian Titilayo Ayanwola, MPH, R.D., L.D. It is 1.4 to 1.6 times sweeter than sugar and is ideally substituted for sugar or honey in different cuisines. Image by “Since raw honey does contain immune-boosting and anti-inflammatory properties I would have to say that the better choice is honey,” says Keri Gans, RDN, nutrition consultant and author of The Small Change Diet . This can better manage blood sugar and prevent rapid spikes, she explains. Refined sugar can make some foods both tasty and dangerous to health. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. 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