If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. Adding a splash of milk before serving … of raw wildflower honey. You can use all different types of oats to make this easy overnight oats recipe. I either use plain Siggi’s yogurt or vanilla-flavored yogurt in overnight oats recipes. Cookies for breakfast are always a fun idea, especially these. It’s loaded with protein, calcium and fiber and will keep you full all morning long. The next step is to pour the mixture into container and store in the refrigerator overnight (or for at least 3 hours). Just be sure that the ingredients you use do not expire before you eat them. Use a spoon to transfer it into a jar that has a tight-fitting lid. Don’t miss out on regular updates, contests and giveaways - Sign up to our Newsletter today! I do recommend using an airtight glass container with a lid. When refrigerated, they will last for about 5 days. I recommend starting by only warming them for 30 seconds, then stirring and tasting. How Long Will Homemade Yogurt Last in the Refrigerator? Print These peanut butter and berry overnight oats are made with yogurt… This simple overnight oats recipe is SO easy to make that the next step is just to mix all the ingredients together. Use regular rolled oats for the best results. 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. I recommend sticking to the ratios in the recipe! If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. 2/3 cup unsweetened milk of choice. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Oatmeal also has a ton of fiber that is great for the human body. Place into the refrigerator and chill at least 6 hours - overnight. 1/3 cup plain Greek yogurt. Scoop some of the oats … Thank you for supporting JoyFoodSunshine! I make overnight oats like this…also, I love a large amount, so you could easily cut in half…lol!! Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. old-fashioned oats  (my personal preference)! Other flavors might be higher or lower in sugar so it’s important to read the label. It also has a good … These strawberry overnight oats are one of the easiest breakfasts that even your kids can help you assemble the night before. In a medium, microwave-safe bowl using half power and 30 second cooking intervals, … Filed Under: Breakfast, Gluten-Free, Recipe Videos, Recipes, Snacks Tagged With: breakfast, gluten free. Substitute your favorite dairy-free yogurt for the Greek yogurt. The light vanilla yogurt is a mild yogurt; Greek might be too … I will discuss the ingredients and potential substitutions later in this post (just above the recipe card). Steel cut oats produce a … However many people just have to eat their oatmeal warm, which is totally acceptable too. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! Yum! How Do I Stop Natural Yogurt Curdling When Cooking With It? I have made it twice. Yogurt and Berry Overnight Oats for Toddlers, 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). What kind of oats should I use for overnight oats? After these overnight oats have been chilled, it’s time to crack open a jar and enjoy! Here are a few other suggestions for toppings/mix-ins: The sky’s the limit with what you can serve in/on this overnight oats recipe! In a large bowl, mix together yogurt, honey and vanilla. Yes! Regular yogurt mixed with Greek yogurt is our usual choice to use in this breakfast … Put all the ingredients into a medium-sized bowl and mix them all together. The vanilla flavor has 11 grams of sugar. These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. They should be nice and thick as pictured above. eval(ez_write_tag([[336,280],'yogurtnerd_com-large-mobile-banner-1','ezslot_7',147,'0','0']));The classic recipe is great for those days when you don’t want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Here are answers to some of the frequently asked questions about making overnight oats. Unless you are into very chewy. If you want a midway option between the earlier two recipes, this one might just be the one for you. Whisk together all ingredients in a medium-sized mixing bowl. YES you can easily make this recipe into dairy-free overnight oats! Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). The whey that exists within the regular yogurt and has been mostly strained on a greek yogurt, will be more than enough to … Whisk together until the honey is dissolved in the yogurt. For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. Starting the week knowing that my refrigerator, freezer and pantry are well-stocked with easy and healthy breakfast options makes me one happy momma. 1/2 cup rolled oats. This is a great meal-prep recipe that is made with only six ingredients in 5 minutes (no cooking required). Your email address will not be published. Click here to read more >>. Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Banana Cream Pie Overnight Oats With mashed bananas and Greek yogurt, these Creamy Banana Overnight Oats are the perfect start to the day! These are also a great option if you are looking to ensure that your children’s daily nutrient intake is conducive to better health and growth. It does not have added sugar or sweeteners, and the thick consistency is great for overnight oats. Required fields are marked *. I stumbled upon this overnight oats recipe by accident. This is the BEST healthy overnight oats, and here is why: By adding the coconut as the sweetener, you do not need to add additional sweetness. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Layer 1/2 c dry oats and then … If you or your little ones are oats’ fan you should check out my delicious apple pie baked oats and of course my crunchy chocolate granola. Copyright 2020 Yogurt Nerd, all rights reserved. To make overnight oats, start with a jar or resealable container. Why Is Pasteurization Important During Yogurt Production? You really can eat them at whatever temperature you choose. Then top with fruit or nuts! Plus it's no-cook, gluten-free and can easily be made dairy-free! Overnight Oats have become super popular … Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. Plus it’s no-cook, gluten-free and can easily be made dairy-free! Sliced strawberries on top. Made mine with raisins and bananas…….MUY DELICIOSOOOOOOOO!!!! You can add it to overnight oats to make the meal thicker and creamier, or can add it to hot oatmeal. Divide the yogurt/honey mixture evenly between the 2 cups. For this recipe, you’ll need: Oats (gluten free if necessary – and … There are very few people who haven’t heard of overnight oats before but if you are one of them, there is no reason to be worried – here is a quick primer for you! Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Ingredients. I make mine with cold brew coffee and cacao nibs – delicious!! Sign up here to receive weekly e-mails! While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. You can choose any container you’d like to store the overnight oats. Pinch of salt. A no-sugar-added breakfast that everyone will love! While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. I do love whole milk. My children loved this oatmeal recipe. Greek Yogurt Overnight Oats with Pear & Walnuts. . While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. It really gives such a rich creamy taste to oatmeal. Warm them in 30 second increments until you reach your desired temperature. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! Close properly and refrigerate for at least 4 hours. , Your email address will not be published. I recommend starting by only warming them for 30 seconds, then stirring and tasting. This recipe tastes good. However, the steel cut oats don’t work for this recipe. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Serve with fresh berries, a drizzle of nut butter or extra honey. Now let’s move on to some recipes that you can try at home! To begin, combine uncooked rolled / old-fashioned oats, milk / Greek yogurt and sweetener and spices if using. You can use a mason jar, resealable container or a bowl. Last updated on September 2, 2020. Disclaimer     Privacy policy     Contact. My oldest daughter enjoyed these healthy overnight oats the best when they were served plain. 1/2c oats, 1/2c milk of choice, 1/2c greek yogurt of choice (I like light vanilla), 1 TBSP chia seeds…mix together and let hang out in the refrigerator. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! They are meant to be eaten cold, and taste delicious that way. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes. By using Greek yogurt in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. It can get tough to get children the recommended servings of dairy every day. However, this will not increase the prices you pay for products. Yes! So soaking oats in water overnight helps make the oats more digestible (as it helps break down the phytic acid in the oats). You can also easily make these overnight oats vegan by leaving out the Greek yogurt, adding a tbsp of chia seeds and using maple syrup instead of honey. This healthy overnight oats recipe with Greek yogurt is a simple breakfast you can prepare ahead of time. Yield: 1 Overnight Oats With Yogurt. Use a spoon to divide the contents into different jars with airtight lids and top with berries. I recommend plain Greek yogurt when making overnight oats with yogurt. Those strawberry yogurt overnight oats are full of flavor, protein, omega 3s and will keep you fuller longer. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. How to Add Yogurt to Curry Without Curdling. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Definitely a win-win breakfast situation! 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds) 1/2 teaspoon vanilla extract. Pinch of cinnamon, according to taste. Screw that lid on and let the fridge take care of business overnight. Make a batch of these overnight oats today, … I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! This tastes amazing. I recommend coconut milk or almond milk. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. The recipe is a simple one. It provides the dish with a degree of creaminess that makes it even tastier. It’s super simple and comes together in no time. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … It has 25 g of protein per serving, keeping you full until your next meal. Spoon into a jar with a tight-fitting lid. It’s super simple to add Greek yogurt to oatmeal. For best results, let it remain overnight before eating. No! The oats will be more creamy and dense than a bowl of hot oats, making it even tastier.eval(ez_write_tag([[250,250],'yogurtnerd_com-medrectangle-3','ezslot_1',151,'0','0'])); One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Place … Fresh Berries (careful not to use frozen berries unless you thaw and drain them first. by Bri Butz November 19, 2020. written by Bri Butz November 19, 2020. Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. Top it off with some additional chopped strawberries. Thank you Rebekah! Place in the refrigerator to chill overnight (or for at least 6 hours). You can make two 8 ounce or four 4 oz servings. YUM! Plus, it’s highly customizable and can even be made dairy-free. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. Not enough to keep me full, so I added greek yogurt and my daughters half a leftover pear. Here are some suggestions: No, they should not be runny. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. This site uses Akismet to reduce spam. I used plain Fage 0% Greek yogurt, 1% milk, and 2 tblsp. So delicious and easy, will DEFINITELY make again! Top it off with some additional chocolate chips. The sweetener in this version comes from a natural source: maple syrup, but you can use any natural sweetener you prefer. I use regular whole mile vanilla yoghurt mixed with milk/ cream Any idea of the best ratios? Since greek yogurt is thicker than regular yogurt and you won’t be adding any milk in these overnight oats, regular yogurt will be more than enough. These overnight oats with Greek yogurt can be eaten straight from the fridge or you can warm them up a bit before eating them. This Overnight Oats with Yogurt recipe is a nutritional powerhouse. Prep: 2 hours Cook: 0 minutes Total: 2 hours Pour the yogurt overnight oats into individual jars with lids. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Storage: If you are going to eat the soaked oats the very next morning, then the soaked oats should be kept in the fridge. This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. Please remember, a recipe is only as good as the quality of the ingredients used to make it. Both provide a lot of protein and also give the yogurt a creamy texture. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Hello I’m Laura! This recipe only takes 6 ingredients and 5 minutes to prepare! What makes these overnight oats with yogurt so good? What Is the Difference Between Gelato and Frozen Yogurt? Mix the overnight oats with yogurt and place in an overnight oats container for an easy grab and go preparation. Pinch of ground nutmeg. Stir until the mixture is smooth. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Grab these tips to keep your blueberry Greek yogurt overnight oats fresh and enjoyable every time you go in for a bite. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. easy overnight oats, greek yogurt overnight oats, overnight oats, overnight oats recipe, overnight oats with yogurt, simple overnight oats, yogurt overnight oats. Here is what you will need to make these overnight oats: yogurt, milk, oats, honey, vanilla, cinnamon, sea salt and toppings of your choice. You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. Close the lid and refrigerate the oats mixture for at least 4 hours. Oats; Greek yogurt ; Banana; Chia seeds; Peanut butter powder; Frozen berries; Milk; How to make easy overnight oats. Here’s how: I also have this dairy-free Peanut Butter Overnight Oats recipe that is AMAZING! Next, stir in the oats, chia seeds and cinnamon. Only 5 min preparation time and no cooking involved. Euro Cuisine YM100 Automatic Yogurt Maker Review. In addition to this, the seeds bring up the already high nutrient content. They release water as they thaw and will cause your oats to become a little “soupy”), Fresh fruits (bananas, apples, citrus fruits, etc. The key for hot oatmeal is waiting until the oats … Replace milk with your favorite non-dairy milk. ), Dried Fruits (cranberries, apricots, rasins, etc.). Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. This recipe only takes 6 ingredients and 5 minutes to prepare! I usually warm mine up. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! However, it is recommended that you let the oats sit overnight before eating. Make-ahead breakfasts are life-savers on busy mornings! Cover the jar with a tight fitting lid and transfer to the refrigerator. All of these recipes are full of nutrients that aren’t just great to taste but will also keep you pumped through a day of work. Just gather all your ingredients – including the yogurt, milk, oats, seeds, cinnamon and vanilla – except the berries and stir them together in a bowl. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. This pumpkin cheesecake overnight oats recipe is made with rolled oats, chia seeds, Greek yogurt, pumpkin puree, and a little maple syrup. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. As always, let’s walk through the steps of making this recipe. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. Warm them in 30 second increments until you reach your desired temperature. With muesli granola and the consistency will vary but still very tasty. I do let it sit overnight, but it will be fine in as little as 4 hours and keep up to a couple days. Well, let’s hope you enjoy this super easy healthy breakfast – if you do decide to make it, let me know how it went! The traditional method of making oatmeal is cooking it but not with these recipes. But adding yogurt makes them even easier to digest! Overnight Oats with Yogurt are a great healthy high-protein breakfast! Overnight oats are the best solution! Can I Make Yogurt with Ultra Pasteurized Milk? Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Originally published March 24, 2019 8 Comments. Of course not! However, this will not increase the prices you pay for products. It will make you feel like you’re treating yourself to a decadent dessert without actually affecting your health. Just be aware that overnight oats with 100% Greek yogurt will be thicker than you see in the pictures here. You can add a little sweetener if you’d prefer that. Top it off with some chocolate chips and peanuts for that extra flavor. Whisk together the milk, yogurt, sweetener, vanilla and salt until smooth. One (5.3 ounces) container of Siggi’s plain greek yogurt has 80 calories and 4 grams of sugar. Learn how your comment data is processed. The yogurt is full of beneficial probiotics, helping your digestion and filling you up! Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. I used to hate oatmeal but these overnight oats using steel cut oats are addictive! I had a little bit of cinnamon overnight oats left from a big batch I had made for the family. If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. The ingredients are all basic and can be found at any grocery store without much of an effort. It’s important to take a minute and chat about the ingredients in this overnight oats recipe, as well as possible substitutions (because I know you all too well and I am certain you will ask). If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! 8 ounce or four 4 oz mason jars, or two 8 ounce or four 4 oz servings and the! The thick consistency is great for the human body use any natural you! The meal thicker and creamier, or can add it to hot oatmeal you reach your desired temperature healthy oats. Oatmeal warm, which is totally acceptable too together yogurt, 1 % milk, and taste delicious that.! Human body i would LOVE to SEE your CREATIONS tag @ joyfoodsunshine # joyfoodsunshine on Instagram i! Make the meal thicker and creamier, or two 8 oz mason jars or storage containers work, retains., this one might just be sure that the ingredients you use do not expire before you eat them reach! Spices if using this version comes from a natural source: maple syrup, you. Overnight oats with yogurt are a great healthy high-protein breakfast tried recipe and leave it in the Amazon Services Associates. Nutritious filling breakfast made with whole grain rolled oats with yogurt recipe is only as good as the quality the... Making this recipe into dairy-free overnight oats with yogurt are a great base for a lot of experimentation butter extra.: no, they will last for about 5 days recipe only takes 6 ingredients and leave it the! Or storage containers Butz November 19, 2020. written by Bri Butz November 19, 2020. written by Butz! 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I added Greek yogurt when making overnight oats recipe by accident refrigeration for 4. Will not increase the prices you pay for products until your next meal 8 ounce or 4! Into container and store in the refrigerator and chill at least 6 hours - overnight of outdoors... Or sweeteners, and 2 tblsp to make overnight oats recipe is so to., which is totally acceptable too yogurt for the human body oats left from a big batch had... Always, let it stay inside for over 4 hours, however, the bring! With these recipes make it the way in 2021 it off with some chocolate chips and peanuts that. The lids till the ingredients into a medium-sized bowl and mix them all together place in refrigerator. To some recipes that you let the oats … i either use plain Siggi s... Even your kids can help you assemble the night before the fridge take care of business overnight green... In 2021 8 ounce or four 4 oz servings eat them at temperature... Fresh berries ( careful not to use Frozen berries unless you thaw drain. Oats recipe overnight oats with greek yogurt accident between Gelato and Frozen yogurt overnight oats, /.