Thanks for all of you help and speedy response.. God Bless you! Also can I drink milk? Yes, that is correct, but you must follow the Plan. (It is raw milk, and I can remove the cream from it if it needs to be low fat) I have a medical problem that makes me get sick if I drink anything other than milk with my meals, I also can't drink anything other than milk for about 3 hours after eating, or I will get sick. If it's a normal headache, then it should pass soon, but if it persists, please see a Doctor. He said it isn't the best way to lose, but it has worked for him. (specifically the last couple days). Will keep in touch. As a whole, Adventists typically follow a vegetarian or vegan diet. Please keep in touch. Hello... Lost 8 pounds in 5 days.. THEN! I am a believer and very passionate person and I think believing helped me too. I don't eat beef so on steak day can I substitute for pork steak instead. I'm hoping for a 20lb loss a month goal but, I'm not good at keeping long term goals so, that's why I chose the 7 day goal. Would it make any difference? I plan to start tomorrow. I found the following 7-Day Cleansing Diet in my recipe box, and I've had it forever (about 35 years). View top rated Cabbage soup diet loma linda recipes with ratings and reviews. I also can't eat beef of any kind, and raw vegetables, also has trouble digesting and often comes back up. I had gastric bypass surgery about 8 years ago, and ever sense I can't drink normal drinks or water with my meals, or for several hours after finishing my meal. Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. I also use green onions & one big carrot. What if you don't drink milk or eat meat?? For a soup it is actually very filling! Does the quality and the amount of cayenne and chilli peppers matter? I have lost 6 pounds since starting on this Monday, June 20th to right now Wednesday, June 22nd 2016. I only have 22 more lbs to go for a total of 100 lbs. I am soooooo happy!! After a few tries and a lot of asking questions to some of the hospital kitchen Staff, I finally got it right. It doesn’t call for servings from every major food group and does not provide all essential nutrients that the body needs to function at its best. I will definitely try this recipe later! I'll check back after the 7th day.. Hi Tony, I started yesterday and I already lost 4 pounds. Happy Birthday...:). For drinks- unsweetened teas, cranberry juice and water. Spinach salad with almonds and oranges. Learn More. ... you reduce your chances of regaining the pounds you may have lost on this quick weight loss plan. Awesome, please keep in touch and if you need help "I am here "...:), Awesome, please keep in touch, I would like to hear how you are doing....:), Hello Tony . I am starting my diet tomorrow. I tried this diet about 7 years ago - it wreaked havoc with my digestive system. Avoid this diet and others like it if you suffer from kidney problems or diabetes. Thanks. There's a Blue Zone ... Pesco-vegetarians in the community, who ate a plant-based diet with up to one serving of fish a day, lived longer than vegan Adventists. Hi , I can't find celery root in my country, What can I use to replace celery root ? These spices also help burn off the fat. As for your tomato sauce, homemade is the best but if you do not have any, then you can use  Fresh tomato juice (low-sodium). Lost about 8 pounds as I recall, gained it all back and more within a couple months. A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. I loved the T-J Miracle Soup! Start with a slow walk and build it up more and more as per distance and speed. Soup only ? Skin milk only, moderate tea and coffee is ok. Water is better.. Question, how do I find the recipe for the pasta sauce in the soup recipe? Well, if you cheated then it will not work...Remember "the more soup you eat, the more you lose"...Come on, it is only for 7 days..:). Also try to go out for a walk everyday and slowly go a bit faster every-time you walk. It is only for 7 days, I know it will get boring, but for it to work, you have to follow the plan...:) The more of the soup you eat the more it works for you..:), Hello Tony, Thank you so much for sharing your recipe. I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. Due to medical issues I stick to a vegan diet. The 1st day I eat it cold, then after that, I figured out if I pureed it, it basically tastes like an amazing homemade V8...which I love...the only "problem" is that each 8oz only has about 45 calories!! Thank you! I followed exact what you post and I lost 7 pounds in two days. Loma Linda, Calif. Dressing, light oil with vinegar would be advised... Oil gives you energy and the ingresses your metabolism to burn fat, but only a little...Remember I am here to help...:). Starting your awesome plan Monday so excited hope to loose at least 15 pounds crossing fingers =), Please keep in touch..:) Let us know how you are doing...:), Hi Tony. Two days ago I came across to your post . For day 4, can I eat fruits besides bananas? And I can't drink carbonated drinks at all either. After not seeing the scale move for 3 mos, that's when I did it... Oh, and btw--I have the 3 day Diet on my fridge if you want me to post it! Hi Toni, I just made my soup today. I hope this helps you, it may not taste the greatest but with experimenting, I know it will work out for you. If i dont eat celery what veggie i can use to replace it? Because this recipe contains protein, you can go for 2 weeks. I have lost 78 lbs since the beginning og the year and I have done it all on my own by counting calories and exercising. I have a folder full of diets. I am starting g tomorrow and will definitely keep you posted of my progress. Try my other weight loss recipes after your done.....:), hi i saw ur video now i am so depressed as i am struggling to lose weight , so i am going to make this soup and hoping it will work for me , i will keep u posted . Thank you for sharing. Try our salad that includes ingredients of the Loma Linda Blue Zoners’ diet. On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more. Please keep in touch.. Thankyou for your recipes, I am going to try the soup.I am a vegatrian so not sure what to replace meat with?Can you have coffee the days you can have milk?June. He is an investigator with the Adventist Health Study 2 (AHS-2), a large NIH-funded study, primarily investigating the relationship of various aspects of diet to major health outcomes, particularly cancers and mortality. I plan on cooking around with you for quite a while. Yes, that is correct, but you must follow the Plan. I use all fresh tomatoes, and a lot of fresh herbs. Cheers!! You need the veggies for ruffage, mustard past is ok to remove. This comment has been removed by the author. It's the best plan since I've been my 50's and going through changes I've been on. Please send it directly to my page, so I won't miss it. As for me, it was 2 1/2 pots of this size pot. My husband and I are going to start this soup diet on Wednesday (day after tomorrow). But...I don't like "fad" diets, EXCEPT for a very few times a year, when they help us off the weight and MENTAL Plateau that we all hate! Thanks for sharing. Thank you for sharing not only the recipes, bit the tips and advice too. Then you should go back to your normal eating plan. Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. My plan is to do the 7 days with 3 off days after where I just eat regular healthy meals that are high in protein and low in carbs and fat and then back on the 7 day plan. Please keep in touch...:). I haven't started the diet yet but getting myself prepared to start it. I can't tolerate spicy food, so what can I sabstitute for chilly powder and cayenne peppers? You can use corn but it is higher on the GI factor...It is only for 7 days...:) Also, please call me Tony like my Friends...:). And even better, you’ve come to the right place. Thankful for your girlfriend's encouragement to get you healthy, especially since your such a good cook and willing to share your knowledge with those of us who found your blog. This really does work. I instantly went out and bought a new big pot and all the veggies for the soup. What Do Seventh-day Adventists Eat? Planning romstart running too. The Firm 7 Day Diet Plan. The pot size depends on you and how much of the soup are you going to make. I put all the incidents. It's my Bay and my kids want to take me out to dinner tomorrow 3/24, I figured why not enjoy eating meat on my bday! I started it around 10:00 or so, now the more you (the soup) the more you lose weight...:). Hi Mr.Tony! Thank you! Loma Linda. I will keep you posted. Hello Toni. I can stick with almost anything for 7 days. Some of them were my moms from????? Day 3, nearly half way through the GM Diet. thanks.. You can stop for one day, then start the program again from the beginning. Thank you for sharing! Individuals who are already following a diet plan that has been recommended by a healthcare provider should meet with a Registered Dietitian to understand how the Daniel Fast diet … Start with fresh vegetables, homegrown or farmers local crops are the best. Now in addition to making this soup with all the others, and with the super success of my other soup. On the 7 day soup diet,is there a specific seasoning to use on the meat or is it plain? In Loma Linda the Adventists… Include moderate amounts of low-fat yogurt, cheese and milk in their diet. Thank you Tony! On my protein day, I ate it hot with beans or meat in the soup...I can only do this about 3-4x a year..then I hate the smell. I have a friend who is going to do it with me starting next week. Hi sir ... U r doing such a great work ��i want to ask that can i skip celery and veggie stock powder and can i take cinnamon honey milk during these seven days i can not leave milk kindly reply soon, Yes you can, also please call me "Tony" like my friends..:). Thank you, Suzette, Awesome, please keep in touch and YOU have made my day...:) Please explore my Blog and you will find more recipes....:), Could you just do the soup for seven days. Eat only your soup and the fruit for the first day. I will keep the whole 7 days . Now remember that the more soup you eat, the more you lose. Some people are just sensitive to different foods. That’s good news already, isn’t it? Avocado...:) We have to get some natural fat at this time. Hi Tony, Thank you for your delicious soup. Thanks for your reply. 100-year-old man reveals secrets to long, healthy life April 8, 2015 04:09 Really, very good. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. I just need to do something that will help to jump-start my weight loss again. How can,i substitute the meat and dairy? Hope all is well!I'm going on day 4 tomorrow and I was wondering if I can switch day 5 for day 4. Thanks for the plan, will be starting Tuesday,but I was wondering can I skip the skim milk or use something else. i make a soup like this already, but what about for vegetarians? Hello Mr. Tony :) I came across ur video. The Seventh-Day Adventists, like Jews and Muslims, stay away from foods that the Bible deems impure, like pork. This guide sets you up for the free 7-Day Vegetarian Weight Loss Meal Plan including a grocery list. Excited can't wait to start. What do you recommend for salad dressing? Hi, Can soup be cooked in a crock pot? Hi! Resources. One Mission. Deffinately going to make this soup, it sounds a lot like one my mum used to make years ago from one of her slimming groups. I'm on day 4 and have already noticed my work scrubs not being too tight. If I can't have milk, is it ok if I make extra tomato and vegetarian broth to the soup and drink that in place of water, tea, coffee or other drinks. Loma Linda, CA 92354 877-558-6248 800-872-1212 Physician Referrals Many Strengths. As for meat, add soya (prepared or as a bean) and milk you can use soya milk or rice milk.. Hi.. today i came across to your video off weight loss.. it seems very challenging.. and i want to try this.. i have some question, what if, i skip some vegetables, and mustard paste ?? Awesome, that is the "why" I made this plan, please keep in touch and see my other great plans, here in this blog...:). Nutrients for the full week you, it may not taste the greatest with. All day my second day, you can just have the soup the. You can try it again, and with the super success of my progress them in the. Wait to see more and more as per distance and speed our salad that includes ingredients of beef... 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