limequats (available from Melissa's) or 6 oz. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. The dried sour plums goes through natural drying processes that refrain from the usage of any chemical additives or other artificial processes. Davidson Plums have tart plum flavour rich in zinc, Vit E and calcium plus lutein for eye health. The vitamin A in this fruit is also helpful for the immune system in general. The taste of the plum varies from sweet to tart and is extremely juicy and delicious when consumed fresh. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Eat them either in the form of dried or raw to receive their greatness. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Pairing dried plums with lower-glycemic foods, such as nuts and low-fat milk, can help keep your blood sugar and appetite in-check. Leaf Group Ltd. 99 ($2.17/Ounce) Save more with Subscribe & Save. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. You can eat them on their own, or enjoy them in smoothies and salads, such as in the following recipes: Prunes can also be consumed as juice and are commonly stewed, which is the process of combining them with water and then simmering, as in this recipe. Skin Care. One more health benefits of dried plums or prunes is that it helps in preventing osteoporosis and improving bone density. Sour: Health benefits: Whetting appetite, Liver Cirrhosis, Hematemesis, Sore Throat, Increase energy, Intestinal Health, Skin Health, Dysentery, Purifying blood, Aid Digestion, Weight loss, Easing the symptoms of hangovers, Dealing with pregnancy nausea and vomiting : Prunus salicina commonly called the Japanese plum or Chinese plum is a small deciduous tree native to China. Dried plums, a.k.a. and LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Dried prunes are mildly laxative and are frequently employed in decoction. © 2005-2020 Healthline Media a Red Ventures Company. Privacy Policy They have been studied for their potential to reduce high blood pressure and cholesterol levels, which are major risk factors for heart disease. Compared to other fruits, prunes appear to be the most effective at preventing and reversing bone loss (22). Consuming enough vitamin K may help you stay healthy as you age, according to evidence a 2011 edition of "Menopause International." The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. The benefits of dried sour plums candy are immense as they can be preserved for a long time and you can carry them wherever you go in any type of climate without the worry of being spoiled. Ironically, wrinkled dried plums are actually revered for their anti-aging benefits. Those who consumed the prunes and prune juice had significantly lower blood pressure levels, total cholesterol and “bad” LDL cholesterol than the group that drank water (30). Arrives before Christmas. FREE Shipping on orders over $25 shipped by Amazon. Despite their sweet taste, dried plums do not cause a major rise in blood glucose and insulin after meals, and plum … Cut or tear dried sour plum into smaller pieces. Squashy and luscious. Due to the intense acidic flavour and low sugar content, the Davidson Plum is not often eaten as a fresh fruit. Alibaba.com brings you a broad spectrum of well preserved and top quality dried sour plums candy that are not only packed and stored in the best way but also have all the nutritional values intact. By weight, prunes are higher in calories than plums. Dried plums are perfect in holiday food ideasPrunes for the holidays? advertisements are served by third party advertising companies. The Diet Channel: Calories: What's An Ideal Daily Intake? While the results of these studies are promising, keep in mind that more human research is needed to support the heart-protective effects of plums and prunes. For the study, postmenopausal women were asked to eat 100 grams of dried plums per day and as a result, … Also known as “acid plum,” “Japanese apricot,” and “Japanese plum,” plum umeboshi is made from dried and pickled ume fruits, a type of fruit closely related to apricot. One cup of pitted prunes has 66 grams of the sweet stuff. Prunes and prune juice may be effective for relieving constipation due to their content of fiber and sorbitol. prunes, are a tried-and-true way to help your bowel do its work (each prune contains one gram of fibre). Dried plums, a.k.a. What’s more, consuming fruits like plums and prunes is associated with a lower risk of type 2 diabetes (21). The acidic substances in the plum drink can help the salivary glands and gastric glands to secrete a lot, alleviate the symptoms of fever, thirst, dry throat, and sputum, especially suitable for summer drinking. Eat them as is, or make a batch of softened prunes to keep in the fridge to have in trail mix. A reasonable portion size is 1/4–1/2 cup (44–87 grams). A 1-ounce (28-gram) serving of prunes contains the following (2): Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Ingredients : Plum, Sugar, Salt. Get it as soon as Thu, Dec 24. Dried plums contain more dense amounts of calories and natural sugars per serving than fresh plums, so particularly if you have diabetes or carry excess pounds, fresh plums may be a better choice. The sweet-sour fruit is rich in vitamin C, K, copper, dietary fibre and potassium, while being quite low on calories, with 100 grams of plums containing 46 calories and absolutely no saturated fats. Water contains some micro-germs which might cause mold during the fermentation process. Don't be fooled by their appearance. limequats (available from Melissa's) or 6 oz. Preserved Fruit Dried Plum Salty and Sour Plum Sweet Sour Snack 6oz 话梅 . Food Uses. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Additionally, prunes and prune juice contain sorbitol, which is a sugar alcohol with natural laxative effects (4, 5). Many lab and animal studies have found the polyphenols in plums and prunes to have powerful anti-inflammatory effects, as well as the ability to prevent damage to cells that often leads to disease (10, 11, 12). This makes dried plums a good choice for eye health – vitamin A fosters good nighttime vision and protects the cornea. Fiber slows the rate at which your body absorbs carbs after a meal, causing blood sugar to rise gradually, rather than spike (19, 20). Its reached that the fibre helps you to control your bowel and bladder. The fiber in dried plums may help relieve constipation. In addition, prunes are higher in calories, fiber and carbs than fresh plums. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Thus, the plum benefits health by helping control obesity, diabetes and related cardiovascular diseases. Keep the seed as well. Yet while all of these findings are promising, more human studies are needed. The fiber in prunes is mostly insoluble, which means it does not blend with water. The material appearing on LIVESTRONG.COM is for educational use only. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. The benefits of Sour Plum Drink（Suanmeitang） 1. 3.7 out of 5 stars 8. However, their content of antioxidants and ability to reduce inflammation are thought to play a role (23, 24, 25). The benefits of Sour Plum Drink（Suanmeitang） 1. Stewed fruits can be eaten on their own or with something as creamy as a dessert. Dried fruit, known as prunes, is a safe and effective laxative and is also stomachic. After all, Prunes are just dried Plums. And also, its high sugar content allows it to dry without fermenting. All rights reserved. Salted dried plum is considered to have sour, brackish, neutral and nontoxic properties and to be associated with the liver, spleen, lung and large intestine meridians. They may have powerful health effects, including reducing the risk of heart disease and cancer (10, 15, 16, 17). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Prunes also contain several vitamins and minerals that have bone-protective effects, including vitamin K, phosphorus, magnesium and potassium (26, 27, 28, 29). Can You Treat Psoriasis with Detoxes or Cleanses. The chinese dried sour plums goes through natural drying processes that refrain from the usage of any chemical additives or other artificial processes. Dried plums can not only be a flavorful ingredient to most any meal, it’s a beneficial addition because of it’s super fruit qualities. Apart from being a tasty treat, prunes are also rich in vitamin C and low in their sugar content. Dried plums contain quite a bit of fiber – 12.4 grams per 1-cup serving. Prunes may be beneficial for improving bone health. This is partly due to the high amount of fiber in prunes. 3. Dried plums are often called prunes. diagnosis or treatment. Some people may be addicted to drugs, some to gambling, but I'm pretty sure there's no 12-step program to rid me of my addiction to dried sweet plums from Chinese markets. 5. You can consume plums fresh or … Umeboshi has some potent properties that could help protect the liver. Is Eating Plums Safe During Pregnancy? Raw consumption. Sour Plum, Dried Sour Prune. This is to get rid of any water from the washing process. References. 3) Plenty of potassium contained in dried plum protects the health of the heart and nerves. Patients with chronic constipation experienced better constipation relief from a 1/2-cup of dried plums daily than from psyllium over an 8-week period. It has been said that a plum a day can keep constipation away. US $1.00-$42.00 / Carat. One plum contains the following nutrients (1): Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium (1). 99 ($2.17/Ounce) Save more with Subscribe & Save. any of the products or services that are advertised on the web site. It should not be They are a significant source of boron which actually aids in enhancing bone density. Consult your physician before eating dried plums to correct medical issues. These active ingredients can work as … Research featured in a 2011 issue of "Vitamins and Hormones" reports that vitamin A may help trigger cell death in potentially dangerous cells. Besides the ability to sooth your throat, quench your thirst, and relief the heat, the drink … Plums and prunes are convenient and easy to incorporate into your diet. What's more is that this fruit is not only good for health, but also for the skin and hair. Uses, Health Benefits of Chinese Plum & Medical Formulas 3.1 Cold, Flu, Fever And Coughing. Salted dried plum is considered to have sour, brackish, neutral and nontoxic properties and to be associated with the liver, spleen, lung and large intestine meridians. The sweet-sour fruit is rich in vitamin C, K, copper, dietary fibre and potassium, while being quite low on calories, with 100 grams of plums containing 46 calories and absolutely no saturated fats. . It’s still unclear why prunes appear to have these positive effects on bone health. used as a substitute for professional medical advice, Greenlike Preserved Fruit Dried Plum Super Salty Sweet and Sour Plum Seedless plum meat 话梅肉 6 oz / 매실 / ほしうめ . FREE Shipping on orders over $25 shipped by Amazon. Preserved Fruit Dried Plum Salty and Sour Plum Sweet Sour Snack 6oz 话梅. Eat dried plums to satisfy your daily needs for vitamin K. Each serving provides 129 percent of the recommended daily intake of this vitamin, which is important for normal blood clotting. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Preserved Fruit Dried Plum Salty and Sour Plum Sweet Sour Snack 6oz 话梅 . $12.99 $ 12. So no matter which type that you eat, you can still reap the benefits. And nutrition websites of certain hormones that are involved in bone strength a &... For reducing inflammation and protecting your cells from damage by free radicals Prunus! 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